Episode Details

We keep hearing that women at menopause will start to suffer from osteoporosis... that we need calcium and vitamin D in our diet to make our bone strong... but what is the truth about bone strength and bone health, well let's talk about that.

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Lecture Series on Bone and Muscle Growth: https://youtube.com/playlist?list=PLDpOfdpwBGO8fXtu92MvEuRfcPyGTlOgg&si=YvW4Txo1bVYyB1Jx

References for this talk:

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