Episode Details
Back to Episodes
What makes a diet healthy?
Description
We've all tried to have that discussion about eating healthy, but what does that mean? A recent article called into question whether any type of processing of foods automatically makes it unhealthy and the following is synopsis of what was concluded and why those conclusions might have been made.
Links to previous talks:
Please make sure to follow our work on:
YouTube @ https://www.youtube.com/@Scientific.Health.Education
Substack @ https://jeclark.substack.com
Instagram @ https://www.instagram.com/sci.health.performance/
Threads @ https://www.threads.net/@sci.health.performance
If you want to support what is being published, please make sure to subscribe and become a supporter on the substack.
Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts