Episode Details
Back to Episodes
But won't the summer barbecues and parties ruin my progress?
Season 1
Episode 85
Published 1 year, 9 months ago
Description
We've previously discussed how a single meal won't ruin your diet, how to use cheat days and periodize your diet. But how can these concepts help us survive the summer dietary onslaught or barbecues and vacation meals.
Previous episodes referenced:
Please make sure to follow our work on:
YouTube @ https://www.youtube.com/@Scientific.Health.Education
Substack @ https://jeclark.substack.com
Instagram @ https://www.instagram.com/sci.health.performance/
Threads @ https://www.threads.net/@sci.health.performance
If you want to support what is being published, please make sure to subscribe and become a supporter on the substack.
Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts