Episode Details
Back to Episodes
Really.... all I need is a few minutes of exercise?
Season 1
Episode 107
Published 1 year, 5 months ago
Description
There is a recent study that has gained popularity across various news feeds that indicates that few minutes of exercise is all you need to improve blood pressure... but how? Well, let's talk about that.
Please make sure to follow our work on:
YouTube @ https://www.youtube.com/@Scientific.Health.Education
Substack @ https://jeclark.substack.com
Instagram @ https://www.instagram.com/sci.health.performance/
Threads @ https://www.threads.net/@sci.health.performance
If you want to support what is being published, please make sure to subscribe and become a supporter on the substack.
Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts