Episode Details
Back to Episodes
Autophagy? What is it and why does it get praised for causing benefits in everything from fasting to cold showers?
Season 1
Episode 124
Published 1 year ago
Description
Everyone that touts the benefits of ice baths and cold showers to the use of fasting speak of the benefits of autophagy... but what is autophagy and why is is going to supposedly making me healthy? Well, let's talk about that.
Please make sure to follow our work on:
YouTube @ https://www.youtube.com/@Scientific.Health.Education
Substack @ https://jeclark.substack.com
Instagram @ https://www.instagram.com/sci.health.performance/
Threads @ https://www.threads.net/@sci.health.performance
If you want to support what is being published, please make sure to subscribe and become a supporter on the substack.
Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts