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Periodization of Exercise, from starting out to building the routine
Description
Picking up the conversation that we started on how to build an exercise routine for continued success breaking through the misinformation within the narratives we tend use to form our perspectives about how to exercise, how hard we should exercise, and how we should progress our training in order to see improvements in our overall performance. Walking through how to incorporate some simple rules of periodization from the start so that we can build that routine to reach our fitness goals, see improvements in performance and become healthier along the way.
Please see our articles on the impact that duration has on effectiveness Biol Sport. 33:309-333, 2016. doi:10.5604/20831862.1212974 and on periodization to stop Yo-Yo dieting Sports Science in Health. 14: 517-530, 2018. doi: 10.107/s11332-018-0450-5
Some of the previous discussion are found in
Podcast Episodes
126: Periodization of Exercise, how to start a program for continuous success
120: Cardio Zones
71: What to track
YouTube videos:
Planning your routine: https://youtu.be/nbwCEsaHdqs
How to establish your routine: https://youtu.be/SYj00NRvOQ8
Even if they all work: https://youtu.be/4L-wwIgt0Fw
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