Podcast Episodes
Back to SearchWhat Studying Yoga in India is Like with Vikram Jeet Singh
Episode 194
While I’m in India for the next few weeks, I wanted to bring back a special conversation that still feels incredibly relevant today. This episode features Vikram Singh as we talk about what it’s like…
Published on 3 months ago
The Story Behind Warrior Pose - Rage, Devotion & Love
Episode 193
Have you ever paused to wonder about the story behind Virabhadrasana, or Warrior Pose? It’s one of the most iconic shapes we teach and practice, yet so few know the mythological roots that give it tr…
Published on 3 months, 1 week ago
2 Cooling Pranayamas Every Yoga Teacher Should Know
Episode 192
As summer heats up, there’s no better time to bring intentional breathwork into your classes, and your own practice. In this episode, I share two powerful and accessible cooling pranayamas: Sheetali …
Published on 3 months, 2 weeks ago
Smart Yoga: 10 Injury Prevention Tips Everyone Should Know
Episode 191
Teaching yoga for over a decade has shown me that injury prevention is one of the most overlooked but essential parts of our practice. Yoga injuries don’t usually happen in a dramatic fall or twist, …
Published on 3 months, 4 weeks ago
Beyond the Basics: How Props Transform Your Practice with Stephanie Tencer
Episode 190
Props often get misunderstood in the yoga world. They’re seen as crutches, shortcuts, or something only beginners need. But in this episode, I’m joined by Iyengar yoga teacher Stephanie Tencer to go …
Published on 4 months ago
11 Ways to Yoga Without Striking A Yoga Pose
Episode 189
To celebrate the 11th International Day of Yoga, I wanted to reflect on how yoga extends far beyond the mat. In this episode, I share some of the most meaningful ways I’ve learned to live yoga in eve…
Published on 4 months, 2 weeks ago
3 Ways to Sequence Smart for Summer
Episode 188
Summer can be a tricky season to keep students engaged, studios empty out, routines shift, and the heat affects how people move and feel. That’s why I’m sharing my personal approach to summer sequenc…
Published on 4 months, 2 weeks ago
The Similarities and Differences Between the Yoga Sutras and the Bhagavad Gita
Episode 187
As a yoga teacher, are you aware of the similarities between the Bhagavad Geeta & the Yoga Sutras Of Patanjali? Or even the vast differences between these two texts?
Often discussed in isolation but n…
Published on 5 months, 1 week ago
Sanātana Dharma, Hinduism & Yoga – A Beginners Guide with Savira Gupta
Episode 186
Do you as a yoga teacher have clarity about what is Sanatana Dharma & Hinduism? Do you understand its link to yoga? Or are you confused about where to start understanding this topic?
Have you wondered…
Published on 5 months, 2 weeks ago
5 Life Lessons From A Yoga Pose
Episode 185
In this episode, I share five important lessons I have learned from practicing yoga, which include letting go of mental and physical burdens, being kind to ourselves, and building inner resilience. T…
Published on 5 months, 3 weeks ago