Podcast Episodes

How to Teach Mixed Level Classes?

Episode 216

Teaching mixed level classes can feel overwhelming, especially when your students are all at different stages in their practice. In this episode, I s…

3 months ago

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"You Don’t Know How to Study Yoga” The Traditional Framework We’ve Ignored

Episode 215

Are we actually studying yoga, or just consuming it? In this episode, I explore the traditional frameworks that shaped authentic yogic learning and w…

3 months, 4 weeks ago

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The Hormonal Body - What Yoga Teachers Need to Understand with Dr. Manasa Rao

Episode 214

Hormones influence how we move, rest, recover, and show up on the mat, yet they’re rarely discussed clearly in yoga spaces. In this episode, I sit do…

4 months, 1 week ago

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Pose Literacy - Your Gateway Into Smart Sequencing

Episode 213

Sequencing doesn’t start with themes or peak poses, it starts with understanding the pose itself. In this episode, I introduce pose literacy and expl…

4 months, 3 weeks ago

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9 Sequencing Mistakes To Avoid As A Yoga Teacher

Episode 212

A deep dive into yoga sequencing, what it actually is, why it matters, and the most common mistakes yoga teachers make when planning classes, I break…

5 months ago

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Finding Your Why & Join Me Live

Episode 211

As we begin a new year, I’m reflecting on a question that quietly shapes every yoga teacher’s journey: why do you teach? In this episode, I share per…

5 months, 1 week ago

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Yoga Endings, 3 New Super Yoga Things & Creativity in Yoga

Episode 210

This episode feels like a full-circle moment as I wrap up the final episode of 2025. Before we step into a new year, I take some time to share what’s…

5 months, 3 weeks ago

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3 Pillars of Teaching Inversions

Episode 209

Inversions don’t have to be intimidating, flashy, or reserved for advanced students. In this episode, I break down the three pillars of teaching inve…

6 months ago

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Sequence Smarter - Stop Winging It - Audit Your Yoga Sequence in 7 Questions

Episode 208

If you’ve ever felt like you’re “winging it” when planning your yoga classes, this episode will help you fix that for good. I break down my Sequence …

6 months, 3 weeks ago

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Teach Smarter Series — How To Go Beyond Repetitive Physical Cues: A Guide for Yoga Teachers

Episode 207

If you’ve ever felt stuck repeating the same physical cues in your classes, this episode is going to open up a whole new way of thinking about teachi…

6 months, 4 weeks ago

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