Episode Details
Back to EpisodesVishoka Meditation- The Yogic Practice for Moving Beyond Sorrow with Ishan Tigunait
Episode 223
Published 3 months, 3 weeks ago
Description
What is Vishoka Meditation, and how can it help us move beyond sorrow? I sit down with Ishan Tigunait of the Himalayan Institute to discuss consciousness, breath, meditation, and the deeper purpose of yoga practice.
Episode Highlights:
- Himalayan tradition and lineage
- Understanding consciousness
- Technique versus experience
- Foundations of Vishoka Meditation
- Moving beyond sorrow and suffering
- Obstacles on the spiritual path
- Body, breath, and prana awareness
- Significance of the navel center
- Characteristics of healthy breathing
- Breath qualities and meditation
- Role of the teacher
- Qualities of a sincere student
- Individual versus group meditation
- Meditation and community service
- Living as a fuller expression of self
- Daily meditation as self-discovery
- Learning Vishoka Meditation
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