Podcast Episodes
Back to SearchYoga In India versus America in 2025
Episode 196
After three weeks back in India, I’m sharing my fresh perspective on the yoga scene in 2025. From bustling rooftop classes to the deep sense of commu…
10 months ago
Non-violent Communication for Yoga Teachers with Judith Hanson Lasater
Episode 195
While I’m still in India, I wanted to revisit one of the most meaningful conversations I’ve had on the podcast, with Judith Hanson Lasater on non-vio…
10 months, 1 week ago
What Studying Yoga in India is Like with Vikram Jeet Singh
Episode 194
While I’m in India for the next few weeks, I wanted to bring back a special conversation that still feels incredibly relevant today. This episode fea…
10 months, 2 weeks ago
The Story Behind Warrior Pose - Rage, Devotion & Love
Episode 193
Have you ever paused to wonder about the story behind Virabhadrasana, or Warrior Pose? It’s one of the most iconic shapes we teach and practice, yet …
10 months, 3 weeks ago
2 Cooling Pranayamas Every Yoga Teacher Should Know
Episode 192
As summer heats up, there’s no better time to bring intentional breathwork into your classes, and your own practice. In this episode, I share two pow…
11 months ago
Smart Yoga: 10 Injury Prevention Tips Everyone Should Know
Episode 191
Teaching yoga for over a decade has shown me that injury prevention is one of the most overlooked but essential parts of our practice. Yoga injuries …
11 months, 2 weeks ago
Beyond the Basics: How Props Transform Your Practice with Stephanie Tencer
Episode 190
Props often get misunderstood in the yoga world. They’re seen as crutches, shortcuts, or something only beginners need. But in this episode, I’m join…
11 months, 3 weeks ago
11 Ways to Yoga Without Striking A Yoga Pose
Episode 189
To celebrate the 11th International Day of Yoga, I wanted to reflect on how yoga extends far beyond the mat. In this episode, I share some of the mos…
1 year ago
3 Ways to Sequence Smart for Summer
Episode 188
Summer can be a tricky season to keep students engaged, studios empty out, routines shift, and the heat affects how people move and feel. That’s why …
1 year ago
The Similarities and Differences Between the Yoga Sutras and the Bhagavad Gita
Episode 187
As a yoga teacher, are you aware of the similarities between the Bhagavad Geeta & the Yoga Sutras Of Patanjali? Or even the vast differences between …
1 year ago