Podcast Episodes
Back to SearchADHD, Neurodiversity & Yoga: Rethinking How We Practice with Becky Aten
Episode 226
I sit down with Becky Aten to explore neurodiversity, ADHD, and how yoga teachers can create more inclusive and supportive spaces. We discuss the ori…
15 hours ago
Last Call for Pranayama Training - Listen to Chapter One
Episode 225
With only a few days left before my Pranayama Teacher Training begins, I'm sharing a reading from Chapter 1 of the new training manual. Learn the fou…
1 week ago
What Most Yoga Teachers Get Wrong About Preparing for Pranayama
Episode 224
Most yoga teachers are taught that chest opening is the key to better pranayama, but what if that’s actually the last thing to focus on?
In this solo …
2 weeks ago
Vishoka Meditation- The Yogic Practice for Moving Beyond Sorrow with Ishan Tigunait
Episode 223
What is Vishoka Meditation, and how can it help us move beyond sorrow? I sit down with Ishan Tigunait of the Himalayan Institute to discuss conscious…
3 weeks ago
Stop Calling It Ocean Breath — The Truth About Ujjayi Pranayama with Andrew McGonigle
Episode 222
I’m joined by Andrew McGonigle for a deep dive into Ujjayi Pranayama, the breath technique often called “ocean breath.” We explore the anatomy, nervo…
4 weeks ago
Turning Pain Into Purpose - Why I Revamped My Pranayama Training
Episode 221
I’m sharing the deeply personal story behind why I revamped my Pranayama Teacher Training and how grief transformed my relationship with breath, pran…
1 month, 1 week ago
The Difference Between a Yoga Teacher and a Content Creator (And Why It Matters)
Episode 220
What’s the real difference between a yoga teacher and a content creator? In this episode, I break down the subtle (but important) signs that can help…
1 month, 2 weeks ago
Stretch or Strength First? What Every Yoga Teacher Needs to Know
Episode 219
Should you teach stretch or strength first in your yoga classes?
In this episode, I break down a clear, practical framework for sequencing, especially…
2 months ago
Sankhya - The Lens Behind Yoga with Vikram Jeet Singh
Episode 218
I sit down with Vikram Jeet Singh to explore Sankhya—the philosophical framework behind yoga—and how it helps us understand the mind, reduce sufferin…
2 months, 2 weeks ago
How To Be A Good Yoga Student - The Hatha Yoga Pradeepika Framework with Medha Bhaskar
Episode 217
What does it really mean to be a good yoga student? In this conversation, I sit down with Medha Bhaskar to explore the framework described in the Hat…
2 months, 3 weeks ago