Podcast Episodes
Back to SearchHate Marketing As A Yoga Teacher? Hit Play with Alexandria Crow
Episode 178
Marketing as a yoga teacher can feel awkward, overwhelming, or even inauthentic. If you’ve ever struggled with putting yourself out there, you’re not alone! I sat down with Alexandria Crow to dive de…
Published on 5 months, 3 weeks ago
Yoga Teachers & Burnout: Signs, Symptoms, and Solutions
Episode 177
Yoga teaching is a beautiful, fulfilling journey, but let's be real—it can also be exhausting. As someone juggling multiple full-time jobs, I know firsthand what it feels like to be stretched too thi…
Published on 6 months ago
All About Aum with Indu Arora
Episode 176
If you've ever been curious about Aum, this episode is just for you. I’m thrilled to have Indu Arora back on the show as we dive deep into the essence of Aum—its meaning, its significance for yoga pr…
Published on 6 months, 1 week ago
Being A Yoga Teacher in 2025
Episode 175
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Published on 6 months, 2 weeks ago
Last Call & Final Pranayama Class (For A Long Time)
Episode 174
In this episode, Arundhati leads you through a full pranayama masterclass. You'll get to practice pranayama & learn about a few techniques via this episode.
Episode Highlights:
Defining the word ‘prana…Published on 6 months, 3 weeks ago
Pranayama Class: Don't Miss This! (Part 2)
Episode 173
In this episode, I'm giving you a teaser of my Pranayama class by talking about the different groups of Pranayama practices. You'll be amazed to know how each type impacts our body and spirit. And di…
Published on 7 months ago
Most Asked Pranayama Questions – Answered!
Episode 172
In today’s episode, I share the top five most frequently asked questions about Pranayama practice. Since I’ve been doing & teaching pranayama for over a decade, these questions come up time & time ag…
Published on 7 months ago
Breath vs. Body: 10 Surprising Differences Between Pranayama & Asana Teaching
Episode 171
In this episode, we’re exploring the key differences between teaching asana and pranayama. While asana relies on variety, movement, and physical guidance, pranayama is rooted in simplicity, stillness…
Published on 7 months, 1 week ago
5 Asanas to Enhance Your Pranayama Practice Today
Episode 170
Today, I’m excited to share with you five carefully chosen yoga poses that can greatly enhance your Pranayama practice. These asanas are designed to improve your physical alignment, heighten your bod…
Published on 7 months, 2 weeks ago
Stunning Facts About Your Breath - Share This List with Your Students
Episode 169
In this episode, I explore the fascinating and often overlooked role of breathing in our daily lives. From the 20,000 breaths we take each day to the transformative benefits of nasal breathing, I unc…
Published on 7 months, 3 weeks ago