Podcast Episodes
Back to SearchThe 300-Hour YTT You’ve Been Waiting For — All the Details Inside
Episode 206
After years of saying no, I’m finally bringing back my 300-hour yoga teacher training — and I can’t wait to tell you why! In this episode, I share ho…
7 months ago
From Sole to Soul – The Power of Your Feet in Yoga & Life with Michelle Edmison
Episode 205
Our feet are our foundation, but most of us don’t give them much thought until something goes wrong. In this episode, I chat with physical therapist …
7 months, 1 week ago
Autoimmune Diseases & Yoga - The Science, the Practice, and the Hope with Renu Jain
Episode 204
Autoimmune diseases can feel isolating and unpredictable, but yoga offers both science and hope. I sit down with yoga therapist and researcher Renu J…
7 months, 2 weeks ago
30 Ways to Live Like A Yogi
Episode 203
Yoga doesn’t just live on the mat; it’s how we show up in everyday life. I share 30 simple ways to live like a yogi, from practicing gratitude and si…
7 months, 3 weeks ago
When Trust Is Broken: Sexual Harassment and Abuse in Yoga Spaces
Episode 202
When trust is broken in yoga spaces, the impact runs deep. I talk about sexual harassment, abuse of power, and misconduct in the yoga world—why silen…
8 months ago
The Yoga Pose Born from a Curse - The Story of Ashtavakrasana
Episode 201
The story behind Ashtavakrasana, or Eight-Angled Pose, is as powerful as the pose itself. I share the tale of Sage Ashtavakra—born bent in eight plac…
8 months, 1 week ago
Pain vs. Inflammation: What Every Yoga Teacher Should Know with Andrew McGonigle
Episode 200
Join me and Dr. Andrew McGonigle as we unpack the difference between pain and inflammation, how language and mindset shape the way students experienc…
8 months, 2 weeks ago
Difference Between Mindfulness and Meditation (Explained)
Episode 199
Mindfulness and meditation often get used interchangeably, but they’re not the same. In this episode, I explain how mindfulness sets the stage for me…
8 months, 3 weeks ago
The Untold Story Behind Shavāsana: The Death That Changed Everything
Episode 198
Discover the deeper meaning of Shavāsana beyond just lying down at the end of class. I share two powerful mythological stories that reveal how this p…
9 months, 2 weeks ago
200 Hours, 300 Hours… But Are We Really Learning Yoga? With Medha Bhaskar
Episode 197
I sat down with Medha Bhaskar to unpack the real value behind 200- and 300-hour yoga teacher trainings. We explored why so many programs fall short o…
9 months, 3 weeks ago