Episode Details
Back to EpisodesTurning Pain Into Purpose - Why I Revamped My Pranayama Training
Episode 221
Published 1 month, 1 week ago
Description
I’m sharing the deeply personal story behind why I revamped my Pranayama Teacher Training and how grief transformed my relationship with breath, pranayama, and teaching yoga. I also dive into breath literacy, why breath is more than just a technique, why Ujjayi is often overused, and the foundational breathing principles I believe every yoga student and teacher should understand.
Episode Highlights:
- Revamped Pranayama training launch
- Personal pranayama backstory
- Grief and relationship with breath
- Turning pain into purpose
- Breath literacy philosophy
- Breath beyond technique
- Beyond inhale and exhale
- Ujjayi breath reconsidered
- Breath and nervous system connection
- Steady breath and steady mind
- Nasal breathing in yoga
- Nostrils and brain connection
- Pranayama training details
- Italy retreat updates
Pranayam Teacher Training 2026
Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy
Find all the resources mentioned in this episode
Subscribe to Aham Yoga on YouTube
Let’s Talk Yoga Podcast on YouTube
Leave us a review and share this podcast with your friends!