Podcast Episodes
Back to SearchAll About Aum with Indu Arora
Episode 176
If you've ever been curious about Aum, this episode is just for you. I’m thrilled to have Indu Arora back on the show as we dive deep into the essenc…
1 year, 3 months ago
Being A Yoga Teacher in 2025
Episode 175
Pranayam Teacher Training 2026
Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy
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1 year, 3 months ago
Last Call & Final Pranayama Class (For A Long Time)
Episode 174
In this episode, Arundhati leads you through a full pranayama masterclass. You'll get to practice pranayama & learn about a few techniques via this e…
1 year, 4 months ago
Pranayama Class: Don't Miss This! (Part 2)
Episode 173
In this episode, I'm giving you a teaser of my Pranayama class by talking about the different groups of Pranayama practices. You'll be amazed to know…
1 year, 4 months ago
Most Asked Pranayama Questions – Answered!
Episode 172
In today’s episode, I share the top five most frequently asked questions about Pranayama practice. Since I’ve been doing & teaching pranayama for ove…
1 year, 4 months ago
Breath vs. Body: 10 Surprising Differences Between Pranayama & Asana Teaching
Episode 171
In this episode, we’re exploring the key differences between teaching asana and pranayama. While asana relies on variety, movement, and physical guid…
1 year, 4 months ago
5 Asanas to Enhance Your Pranayama Practice Today
Episode 170
Today, I’m excited to share with you five carefully chosen yoga poses that can greatly enhance your Pranayama practice. These asanas are designed to …
1 year, 4 months ago
Stunning Facts About Your Breath - Share This List with Your Students
Episode 169
In this episode, I explore the fascinating and often overlooked role of breathing in our daily lives. From the 20,000 breaths we take each day to the…
1 year, 5 months ago
Breathe into the New Year: A Mini Pranayama Class and Sequencing Guide
Episode 168
I know many of you have been waiting for my annual Pranayama Yoga Teacher Training and I’m very excited to share that the wait is finally over. As yo…
1 year, 5 months ago
Master Pranayama After Asana: Elevate Your Yoga Teaching in 2025
Episode 167
In this episode, we're going to do a deep dive to figuring out the answers to these two important questions. I'm going to give you very clear markers…
1 year, 5 months ago