Episode Details
Back to EpisodesAyurvedic Parenting: Raising Regulated, Resilient Children with Dr. Jayarajan Kodikannath
Episode 227
Published 2 months, 3 weeks ago
Description
I sit down with Dr. Jayarajan Kodikannath to explore Ayurvedic parenting, child development, and holistic well-being. We discuss prakriti in children, digestion, hydration, breath, mindfulness, emotional health, modern parenting challenges, and practical ways to raise resilient, balanced, and healthy children through the lens of Ayurveda.
Episode Highlights:
- Inspiration behind the book
- Ayurvedic pediatrics explained
- Understanding the whole child
- Prakriti and child development
- Optimizing health from conception
- Healing versus fixing
- Digestion and nutrition
- Water and hydration
- Breath and self-regulation
- Mindfulness and awareness
- Ego and child development
- Sattva, rajas, and tamas
- Perception and mental health
- Parenting in the digital age
- Modern parenting approaches
- Building trust with children
- Supporting individuality
- Common childhood health concerns
- Self-care for parents
- Conscious parenting practices
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