Episode Details

Strength is becoming an essential part of modern yoga, but what does it really mean to be strong in asana? I sit down with functional strength coach Chhavi Sahal to explore trunk stability, core engagement, flexibility versus strength, and practical ways yoga teachers can build stronger, more resilient practitioners.

Episode Highlights:

• Strength gaps in asana
• Trunk stability and load-bearing
• Strength versus flexibility
• Sthira Sukham Asanam
• Push and pull strength
• Strength beyond yoga
• Building trunk and core strength
• Standing versus supine core engagement
• Posterior chain strength
• Balanced hip stability
• Benefits of strength training
• Strength and yogic practice

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