Podcast Episodes
Back to SearchDo we need cycle syncing workouts menstrual cycle and exercise 101
TBM Episode 5: Cycle syncing has been a hot topic on Instagram and Tiktok. People are coming out as "cycle syncing fitness providers" helping to heal…
1 year, 7 months ago
How midwives help you exercise in pregnancy with Elena
Pregnancy is, for many, the first time you see a medical person on a regular basis. Many mamas in the CrossFit space feel frustrated when they’re to…
1 year, 7 months ago
New myths coming into exercise and pregnancy | belly too tight? CrossFit causing c section and all things breech
As CrossFit and lifting in pregnancy becomes more popular, new thoughts and insights into the effects of these types of exercise are popping up.
Rece…
1 year, 7 months ago
Exercising after Miscarriage or Abortion.
Advice around exercise and miscarriage is really unclear. Some people say wait a week and then resume. Others say it’s the same as being postpartum. …
1 year, 8 months ago
The 2024 CrossFit Games will be marked in history
And not for good reasons
Our community has been rocked.
People are sad, angry, traumatized and stressed about the events this past weekend.
The passi…
1 year, 8 months ago
Pregnant athletes, breastfeeding villages and misrepresenting and judging women’s/ trans bodies | Paris 2024
It has been a WILD ride these last couple of weeks with the Olympic games.
Female athletes aretaking the games by STORM
We have had not one but TWO pr…
1 year, 8 months ago
How we prioritize fitness TOGETHER as parents with Nick aka the dad
Prioritizing fitness in the messy middle of life when you have littles can be really tough. Especially this can be hard if you aren’t sleeping, are E…
1 year, 8 months ago
How to START exercising in pregnancy
Can you START exercising whether cardio or strength training during pregnancy? YES!
There are lots of questions about if and when to start a brand ne…
1 year, 9 months ago
Is this how my pelvis is supposed to feel?! | What is “normal” after baby
We talk about all the things that can go “wrong” during pregnancy and postpartum. But what about the normal things we should expect to feel after bab…
1 year, 9 months ago
What happens to your pregnant body | pregnant body changes 101
You find out you’re pregnant and then your body is feeling weird. You’re always out of breath and swollen and tired.
What the heck?!
We learn so much…
1 year, 9 months ago