Podcast Episodes
Back to SearchNavigating Miscarriage and Healing | Embracing Vulnerability with Christina Prevett
After experiencing the heartbreak of miscarriage, I am opening my heart to share my deeply personal journey on the Barbell Mamas podcast. From the in…
1 year, 5 months ago
Returning to Gymnastics after Baby | Pull-ups, Toes-to-bar, Handstand Pushups
Gymnastics and body weight movements are a big portion of many CrossFit and calisthetics programs. They require you to bring your chin, feet or entir…
1 year, 5 months ago
Changing your pregnancy experience with these 3 thoughts
Join us on the Barbell Mamas podcast as we challenge long-held myths about exercising during pregnancy with a bold statement: Intense workouts are no…
1 year, 5 months ago
Staying Active in Pregnancy and Postpartum | Embracing Self-Compassion with Christina Prevett
Ever felt the weight of societal expectations to maintain a "fit pregnancy" or achieve a rapid postpartum "bounce back"? You're not alone. Join me, C…
1 year, 5 months ago
Strength Training Secrets for Runners During Pregnancy and Postpartum | with Christina Prevett
Strength training can be the game-changer runners didn't know they needed, especially when navigating the unique challenges of pregnancy and postpart…
1 year, 6 months ago
From Birth Plans to Postpartum Success | Strategies for Success with Christina Prevett
Today we're going to dive into childbirth empowerment, highlighting the significance of understanding childbirth sensations and the benefits of perin…
1 year, 6 months ago
Avoiding these half marathon mistakes | a newbie runners experience
Trying something new is exciting, challenging and oftentimes a bumpy road
Last week, Christina did her first ever half marathon and it didn’t go exac…
1 year, 6 months ago
Exercise in high risk pregnancy with maternal fetal medicine specialist Dr. Jonathon Rosner
We know that exercise is recommended when everything is okay in pregnancy … but what about when complications come up?
That’s where Dr. Rosner comes …
1 year, 6 months ago
Bracing and Belting for Performance and The Pelvic Floor
Having a strong brace is important for lifting heavy weights. It is a critical part of CrossFit, powerlifting and weightlifting. Not to mention just …
1 year, 6 months ago
10 things all mamas, mamas to be or wannabe mamas should know
There is SO much going through your mind when thinking about starting a family or expanding it. Many turn to the internet with all the questions they…
1 year, 7 months ago