Olympic Lifting Modifications for Pregnancy and Postpartum Athletes

When you're passionate about Olympic weightlifting, pregnancy doesn't mean you have to abandon the barbell—it means learning to adapt with intelligen…

1 year ago

Everything you need to know about Pregnancy-Related Pelvic Girdle Pain

Over half to as manyas 75% of pregnant individuals will experience some amount of muscular pain. The most common of which is pelvic girdle pain. 
 
 So…

1 year ago

Beyond the Uniform: Why Pelvic Floor Function Matters for Service Women

Christina Prevett shares powerful insights about pelvic floor issues in the military and advocates for better awareness and support for female servic…

1 year ago

Beyond the 6-Week Checkup: Reimagining Postpartum Fitness

Revolutionary new research is transforming how we approach postpartum exercise, and it's about time we talk about it. The 2025 Canadian guidelines fo…

1 year ago

The Cesarean Recovery Roadmap: Movement, Healing, and Beyond

Cesarean birth requires thoughtful rehabilitation, but the old advice of extended bed rest is outdated. As a pelvic floor physical therapist who's co…

1 year ago

New Research Challenges Old Rules

Traditional postpartum exercise guidelines are being dramatically rewritten thanks to groundbreaking new research. As someone who contributed to this…

1 year, 1 month ago

Stop Fearing Your Body's Feedback Loop

The shame and fear surrounding postpartum symptoms have gone unchecked for far too long. As a pelvic floor physical therapist and athletic mom, I'm h…

1 year, 1 month ago

The Truth About Exercise and Pregnancy

Get ready to dive into a rich conversation on the Barbell Mamas podcast where we explore the intersection of pregnancy and fitness! Christina Prevett…

1 year, 1 month ago

Navigating Medical Realities for Active Moms

Step into a heartfelt conversation about the challenges and victories faced by mothers who strive to maintain their physical health amidst the overwh…

1 year, 1 month ago

Reclaiming Gymnastics Confidence Postpartum

Rediscover your gymnastics prowess postpartum with insights from Christina Prevett, a seasoned pelvic floor physical therapist and exercise researche…

1 year, 2 months ago