Podcast Episodes
Back to SearchCesarean Delivery: What Every Mother Should Know
Cesarean delivery affects one in three births in America, yet many expectant mothers remain unprepared for this possibility. As a pelvic floor physic…
6 months, 4 weeks ago
Pregnancy Exercise: Do We Really Need Modifications?
Exercise during pregnancy has long been shrouded in caution and confusion. What if many of the modifications we've been taught are unnecessary? Drawi…
7 months ago
The Evolution of Prenatal Exercise: Breaking Down Barriers
Pregnancy fitness has undergone a revolution. What was once a landscape of caution and restriction has transformed into one of empowerment and eviden…
7 months, 1 week ago
Navigating Exercise in Early Pregnancy
That positive pregnancy test changes everything—suddenly you're questioning your exercise routine, wondering if you need to modify, and trying to nav…
7 months, 2 weeks ago
Prepping for Baby #2: What Changes?
Motherhood transforms our bodies, our fitness routines, and our expectations – especially when we're thinking about adding another baby to the mix. T…
7 months, 3 weeks ago
Building Athletes Through Motherhood
Ever wonder if all those interrupted workouts and chaotic fitness sessions while raising little ones will ever pay off? In this deeply personal episo…
8 months ago
The Truth About Breastfeeding and Injury Risk
Every active mother has heard the warnings: "Be careful with exercise while breastfeeding." But what does science actually tell us about nursing and …
8 months, 1 week ago
Food as Fuel: Navigating Nutrition for Active Moms
Are you fueling properly for your active lifestyle through pregnancy and postpartum? The answer might surprise you. In this eye-opening conversation …
8 months, 3 weeks ago
Rethinking Diastasis Recti
Challenging long-held beliefs about diastasis recti, this episode dives deep into groundbreaking research that's transforming how we understand abdom…
8 months, 4 weeks ago
Breaking Down "Floored": A Critical Analysis of Pelvic Floor Advice
Dive into a thoughtful critique of "Floored," the bestselling pelvic floor health book by Dr. Sarah Reardon (The Vagina Whisperer). This episode unpa…
9 months ago