Podcast Episodes
Back to SearchRethinking Pregnancy Fitness And Pelvic Health
Stop earning your workout. We make the case that exercise is the tool for healing during pregnancy and postpartum, not a prize you unlock after perfe…
4 months, 3 weeks ago
Early Gains After C-Section
What if the “wait six weeks” rule after a C-section is holding you back more than it’s keeping you safe? We unpack a smarter, kinder approach to reco…
5 months ago
How Active Moms Can Return To Running, Lifting, And Sport Without Fear
The first sprint after birth can feel like your body forgot the map. We get honest about that moment, then build a smarter route back to running, lif…
5 months, 1 week ago
From Diastasis To Deadlifts: Evidence, Not Myths
Think you “caused” your diastasis by breathing wrong or lifting heavy? Let’s retire the blame. We dig into what the research actually says about dias…
5 months, 2 weeks ago
Why Early Hormone Headlines Mislead And How Pregnant Athletes Can Train Smarter
A wave of excitement hit social media over a perimenopause hormone therapy “study” that hadn’t even cleared peer review. We pull back the curtain on …
5 months, 3 weeks ago
From Conflicting Advice To Confident Training In Pregnancy
Conflicting rules about pregnancy exercise can make even seasoned athletes second-guess their training. We cut through the noise with a practical fra…
6 months ago
BONUS Episode: CESP conference day 1 take aways
Imagine your daily choices in pregnancy quietly shaping your child’s metabolism, stress responses, and emotional regulation for years. That’s the com…
6 months ago
You can lift with prolapse—and here's how
Fear thrives where facts are fuzzy—especially around pelvic organ prolapse. We open the blinds with clear explanations, zero scare tactics, and a pra…
6 months, 1 week ago
Inside a Missed Miscarriage: Choices, Pain, and Partner Perspectives
The room got quieter when the number landed: HCG at 5,000—far too low for nearly thirteen weeks. From that moment, everything we’d been planning—the …
6 months, 2 weeks ago
Rethinking Kegels in Pregnancy: Evidence, Nuance, and What Your Body Actually Needs
The internet turned pelvic floor training into a turf war—“always Kegels” on one side, “never Kegels” on the other. We cut through the noise with a c…
6 months, 3 weeks ago