Podcast Episodes
Back to SearchHigh-Load Training, Miscarriage Myths, And Pelvic Floor Truths For Active Moms
Heavy lifting in early pregnancy carries a long shadow of fear—but the data tell a different story. We unpack a newly published study on first-trimes…
2 months, 1 week ago
How Social Media Shapes Women’s Health Choices
Ever feel like every scroll brings a new rule for your body? We sit down with Dr. Emily Fender, a health communication scientist whose research track…
2 months, 2 weeks ago
How Training, Fueling, And Stress Shape Fertility
Trying to conceive while training hard can feel like you’re being asked to choose between your identity and your goals. We go straight at the myth th…
2 months, 3 weeks ago
Pelvic Floor Truths For Athletes, Soldiers, And New Moms
Leaks under a heavy deadlift, pressure during a ruck, or a sudden urge mid-sprint can derail training—and confidence. We go straight at the myths and…
3 months ago
Mom 75: Real Fitness For Chaotic Seasons
The New Year avalanche of challenges and “perfect morning routines” can feel brutal when you’re sleep-deprived, healing, and parenting on a hair trig…
3 months, 1 week ago
Why I’m Choosing Intentions Over Resolutions in 2026
New years can feel loud and demanding, especially when you’re juggling motherhood, training, and a nervous system running hot. We’re choosing a diffe…
3 months, 2 weeks ago
Year-End Reflections On Strength And Motherhood
What if the advice you’ve been handed about training through pregnancy and after birth is more fear than fact? We close out a bruising year with hone…
3 months, 4 weeks ago
Busting Myths about LIFTING during Pregnancy
The loudest voices on the internet say “don’t lift heavy when you’re pregnant.” We say: let’s look at what the body does, what the research shows, an…
4 months ago
Moving Before The Six Weeks
What if the six-week postpartum rule is more tradition than science? We take you inside a smarter, kinder approach to early recovery—one that blends …
4 months, 1 week ago
Rethinking Pregnancy Fitness Rules
Most advice about training through pregnancy and postpartum gets boiled down to catchy lines that spark more fear than clarity. We take those mantras…
4 months, 2 weeks ago