Podcast Episodes
Back to SearchWhen Experience Replaces Expertise: The Influencer Problem in Pregnancy & Fitness
Have you ever wondered why certain pregnancy myths refuse to die despite lacking scientific evidence? The answer lies in how our digital ecosystem pe…
9 months, 1 week ago
Reframing Pelvic Floor Research
Groundbreaking research is reshaping what we know about pelvic health for active women. This episode dives into three significant developments that c…
9 months, 2 weeks ago
Battling the Silence: Postpartum Depression and Exercise
Fear nearly kept me from motherhood. Growing up watching my mother battle severe mental health challenges that began in her postpartum period with tw…
10 months ago
Lessons from the Female Athlete Conference
The boundaries of female athleticism are expanding in thrilling ways, yet the research supporting women's unique physiological journeys lags signific…
10 months, 1 week ago
Debunking Myths About Pregnancy-Related Pelvic Girdle Pain
Pregnancy doesn't have to mean suffering through pain until delivery day. In this myth-busting episode, pelvic floor physical therapist Christina Pre…
10 months, 2 weeks ago
The Core Connection: Why You Might Be Peeing During Workouts
For active women who've experienced that embarrassing leak during a heavy lift, this episode challenges everything you thought you knew about pelvic …
10 months, 3 weeks ago
Behind the Highlight Reel: The Truth About Pregnancy and Postpartum Journeys
The comparison trap is real, and it's especially potent in the pregnancy and postpartum space. As someone who's been both celebrated and criticized f…
11 months ago
Your Body After Baby: What Nobody Tells You About Early Postpartum
Have you been told to wait six weeks before returning to exercise after having your baby? This long-established guideline is being challenged by new …
11 months, 1 week ago
The Truth About Coning Won't Destroy Your Core
The journey toward understanding diastasis recti has been filled with misconceptions, fear, and outdated advice. As a pelvic floor physical therapist…
11 months, 2 weeks ago
Bracing and Belting for Performance and The Pelvic Floor
Having a strong brace is important for lifting heavy weights. It is a critical part of CrossFit, powerlifting and weightlifting. Not to mention just …
11 months, 3 weeks ago