Podcast Episodes
Back to SearchC-section & what I wish they would have told me
When you are pregnant, there are many reasons why you might end up with a C-section.
In the United States, almost 1/3 (about 30%) of birth result fro…
1 year, 9 months ago
All things second trimester | when to start modifying exercise in pregnancy
Knowing when to modify exercise can be really confusing for pregnant mamas. The hardest part is that the answer is different for everyone. In today’s…
1 year, 9 months ago
Stepping away from training.
When you’re training for a goal there’s a different intensity than when you’re recreationally exercising
Having little ones is also in the messy midd…
1 year, 10 months ago
Talking butt stuff | gas in the squat, hemorrhoids and constipation
It can be embarassing talking about pee … but anal issues?! Forget it.
It’s so much more common than we think and having an understanding of what is …
1 year, 10 months ago
Getting healthcare to work for YOU
Trying to get pregnant or becoming a parent are two times in our life where we really stop, pause and reflect on our health.
We are motivated not jus…
1 year, 10 months ago
Birth Injuries | Perineal tearing and Episiotomy: What to do about it?
Injuries can happen after vaginal delivery.
People will often talk about grades of tearing and what to expect during a vaginal birth.
During today’s …
1 year, 10 months ago
Modifying Box Jumps, Double Unders and Running if you're Peeing
Impact is a big type of movement that causes people to have pelvic floor issues. In today's episode, Christina breaks down the WHAT, WHY and HOW we m…
1 year, 11 months ago
Debunking Embarrassing Pelvic Issues in the Gym - Queefing, Coregasms and more!
Pelvic health issues can be embarrassing. You can have issues with peeing, pooping, sexual health. Not exactly the topics that come up in every day c…
1 year, 11 months ago
Competing in the Open 3 days Postpartum?! Talking about the incredible Andrea Nisler
Andrea Nisleris a decorated 9x CrossFit Games athlete best known as part of Team CrossFit Mayhem. She is a new mama welcoming her first child in the …
1 year, 11 months ago
The impact of coughing, sneezing and vomiting on the pelvic floor
Being sick SUCKS. Being sick with pelvic floor concerns sucks MORE.
Many people can feel like their pelvic floor symptoms get WORSE when they’re sick…
2 years ago