Podcast Episodes
Back to SearchStacking the deck on FERTILITY
1 in 7 couples struggle with infertility
Many couples dream of expanding their family and then can have so much disappointment when they struggle.
Th…
2 years ago
Gymnastics and kipping in pregnancy and returning postpartum
Gymnastics is a big part of the CrossFit program. It’s also a really FUN part.
People work really hard to get their kipping pull ups, toes to bar and…
2 years ago
How we encourage fitness with our kids with special guest Mya Prevett.
When you have little kids at home it is HARD to fit in movement.
We are seeing more and more gym kids. Littles that are invited, or even encouraged t…
2 years ago
Postpartum expectations and handling setbacks
Comparison is the thief of joy but it’s hard not to look at others or even us pre pregnancy and make comparisons
Feel like people are doing better. G…
2 years ago
Reflecting on the 2024 CrossFit open and the change we’re seeing in pregnant/postpartum exercise
he 2024 CrossFit open is over and what a ride!
With all the Friday Night Lights, new PRs and community events come different phases of life in pregna…
2 years, 1 month ago
Strategy & Pelvic floor considerations for 24.3 : pregnant and postpartum
In this surprise BONUS episode Christina is going to breakdown all the things you need to know so you can scale the open and 24.3 perfectly!
_________…
2 years, 1 month ago
Birth Control: Options, Fertility and Exercise
Birth control can be a hot topic. What type, it’s impacts on our body and does it affect our gains?!!’
Christina dives into different methods of cont…
2 years, 1 month ago
Strategy & Pelvic floor considerations for 24.2 : pregnant and postpartum considerations
In this surprise BONUS episode Christina is going to breakdown all the things you need to know so you can scale the open and 24.2 perfectly!
_________…
2 years, 1 month ago
Postpartum Q&A: exercise and breastfeeding, pelvic floor programs, how fast to progress after baby and more
In todays episode, Christina answers YOUR questions about postpartum exercise.
Questions about “fixing” pelvic floor issues, exercising while nursing…
2 years, 1 month ago
Strong AND complicated pregnancies with Sara Beast
Being strong and active helps you in pregnancy. But it doesn’t guarantee a healthy pregnancy.
Sara Beth learned that first hand.
A decorated Team USA…
2 years, 1 month ago