Podcast Episodes
Back to SearchInternational Strongman and Pregnant Powerlifter Shannon Smith | Competing 33 weeks pregnant
One of the barbell sports that is gainining in popularity is Strongman (or in this case StrongWOman). Shannon Smith found powerlifting and then her l…
2 years, 4 months ago
Everything you need to know about Pregnancy-Related Pelvic Girdle Pain
Over half to as manyas 75% of pregnant individuals will experience some amount of muscular pain. The most common of which is pelvic girdle pain.
So m…
2 years, 4 months ago
Learning about Birth from Birth Stories
Unmedicated, Induction, COVID pregnancies and deliveries
Today’s episode is a personal one where Christina recounts her stories.
So often, when preg…
2 years, 4 months ago
Finding Barbells AFTER babies with Carrie Pagliano | When Postpartum Meets Perimenopause
We talk on this podcast often about those who START their pregnancy or postpartum journey having done some resistance training. It makes it a bit eas…
2 years, 5 months ago
The Icks and Cringe Advice Given to Pregnant Mamas
It is hopefully coming from a good place but no one gives more advice about your body and your cgoices than when you are pregnant.
Don't do this. Wat…
2 years, 5 months ago
I am not afraid of your symptoms | a pelvic floor issues reframe
So often, as mamas, we get told that we shouldn't do this or that because we are going to cause permanent damage or RUIN something.
This isn't true. …
2 years, 5 months ago
Debriefing the Rogue Invitational | Arielle, Tia and the REAL "danger" of our messaging around postpartum return
WHAT A WEEKEND!!!
The Rogue invitational is the one of the biggest competitions of the year in the CrossFit space. It's heavy, there's a lot of fun to…
2 years, 5 months ago
Debunking Diastasis : “You aren’t RUINING anything”
There is so much FEAR around diastasis recti. This is a lengthening of the linea alba that happens in 100% of pregnancies and something that can crea…
2 years, 5 months ago
Low Fuel's impact on Fertility, Performance & Health in the non-pregnant and Postpartum athlete | REDS
Nutrition and how much food we take in is a super important conversation for the pregnant and non-pregnant person.
If we aren't eating enough, our bo…
2 years, 6 months ago
Comparing Pregnancy Journeys with 4x CrossFit Games Athlete MeKenzie Riley
Finding CrossFit at 25, Mekenzie Riley spent her time after her swimming career learning CrossFit, competing in the Open, then quarterfinals making h…
2 years, 6 months ago