Podcast Episodes
Back to SearchExercise with Placenta Previa, Tia @ Rogue, VBACs and Gymnastics Postpartum | Q & A Episode
There are so many questions we can have when thinking about exercise during pregnancy and into postpartum. We question EVERYTHING. Knowing the resear…
2 years, 6 months ago
CrossFit, Fertility, Motherhood, Masters athletics ... and Goats! | Hanging out with Talayna Fortunato
Being a high-level athlete is hard on the body. Being pregnant is hard on the body too.
Talayna Fortunato is a CrossFit OG, being on the podium at th…
2 years, 6 months ago
Birth Prep for the Barbell Athlete | Labor & Delivery
When you are pregnant, you start thinking about labor a lot.
People like to tell you their horror stories.
You start reading things online.
Pregnant …
2 years, 7 months ago
Considerations for Olympic Weightlifting during Pregnancy and Postpartum | Snatch and Clean & Jerk
There are a lot of people that think that it may be unsafe for you to perform Olympic weightlifting movements (the snatch and the clean and jerk duri…
2 years, 7 months ago
Modifying for Pregnant and Postpartum Powerlifting | Squat, Bench, Deadlift
Episode 22
The sport of powerlifting consists of the big three barbell movements: the squat, the deadlift and the bench press.
During the competition, you have …
2 years, 7 months ago
POP'ing Myths about Pelvic Organ Prolapse
Pelvic organ prolapse also known as POP is a condition that occurs when one or more of the pelvic organs shift from their normal position and press …
2 years, 7 months ago
How to start exercise BEFORE 6 weeks Postpartum
**Disclaimer: everyone has their own journey**
At the Barbell Mamas, we are pretty against blanket statements. This "do nothing" for 6 weeks can be a…
2 years, 8 months ago
Chatting to 3rd place F35-39 CrossFit Games athlete Colette Casey
Colette is a mom of three and now a PODIUM finisher in the Masters 35-39 category at the 2023 CrossFit Games.
Being a mom makes training harder. It’s…
2 years, 8 months ago
Recapping the 2023 CrossFit Games | Mama athletes, injuries and peeing on the platform
What a WEEKEND!
Our mamas and all of our athletes showed up. The events were unreal. The energy unparallelled and the community so wonderful.
In toda…
2 years, 8 months ago
Finding Weightlifting IN Motherhood with Kristi Brewer
There is this assumption that motherhood = retirement from sports or athleticism.
Kristi Brewer did the exact opposite. The first time Kristi picked …
2 years, 8 months ago