Podcast Episodes
Back to SearchRecurrent Pregnancy Loss & Exercise with Courtney Hilmanowski
Episode 16
Content Warning: In today's episode, Courtney is open about her experience as a CrossFitter who has struggled with recurrent loss.
Miscarriage happen…
2 years, 8 months ago
Prepping for the 2023 CrossFit Games as a Mama with Arielle Loewen
Preparing for the CrossFit games is a gruelling process. Athletes put in long hours, focus hard on optimizing every aspect of their recovery and prep…
2 years, 9 months ago
Let's Talk About Tia | Pregnancy, Postpartum, CrossFit
We can't help but be invested in Tia Clair Toomey's story. She is the reigning fittest on earth for SIX consecutive years.
She announced that she was…
2 years, 9 months ago
Experiencing Miscarriage and Pregnancy with International Weightlifter Jessica Lucero
Episode 13
**In this episode, Jessica speaks about pregnancy loss. If this is too painful of a subject matter to listen to, please skip this week's episode**
Be…
2 years, 9 months ago
Sex, CrossFit and The Pelvic Floor with Gabrielle Kassel
Episode 12
It can be embarrassing or sometimes produce feelings of shame to talk about sex. But sexual health is an important part of our well-being.
In today's…
2 years, 9 months ago
Returning to Gymnastics after Baby | Pull-ups, Toes-to-bar, Handstand Pushups
Episode 11
Gymnastics and body weight movements are a big portion of many CrossFit and calisthetics programs. They require you to bring your chin, feet or entir…
2 years, 10 months ago
Competing at the CrossFit Games as a Mom of 2 with Gymnastics Guru Pamela Gagnon
Episode 10
Pamela Gagnon (IG: @pamelagnon) is an incredible athlete, business owner, and mom of 2 boys now 19 and 21. She competed in CrossFit from 2011 until 2…
2 years, 10 months ago
Bracing and Belting for Performance and The Pelvic Floor
Having a strong brace is important for lifting heavy weights. It is a critical part of CrossFit, powerlifting and weightlifting. Not to mention just …
2 years, 10 months ago
Twin Pregnancy to Breaking American Powerlifting Records with Meghan Scanlon
Meghan Scanlon is nothing short of phenomenal. She is a national level weightlifter and international level powerlifter who, in 2020, got pregnant wi…
2 years, 10 months ago
BONUS EPISODE: HWPO Interview with Sammy Moniz.
The HWPO crew knows how to put in the work and make themselves proud.
Christina headed to Vermont to talk Sammy Moniz about her pregnancy with their …
2 years, 10 months ago