Podcast Episodes

Returning to running after baby

Everyone wants to know when they can lace up their shoe laces after having a baby. It’s not a simple guideline and there’s some things for us to cons…

2 years, 2 months ago

Pregnancy complications: what you need to know & where exercise fits

Pregnancy can be such a beautiful time. But it can be scary, stressful and is filled with things that are unknown. 

When complications come up, you al…

2 years, 2 months ago

All things 1st trimester

In this week’s podcast we take a deep dive into all things of the first trimester of pregnancy.

From emotions, symptoms, to if you have to and when to…

2 years, 2 months ago

In 2024, mommy wine culture is out and alcohol free is IN

For so long, mommy wine culture has been the norm. Alcohol is seen as a coping mechanism for stress, it’s a social connector in many ways and is so c…

2 years, 2 months ago

What the heck is the PELVIC FLOOR and Pelvic floor physical therapy.

What the heck is the PELVIC FLOOR and Pelvic floor physical therapy 

Pelvic floor rehab has become way more popular. Social media is a big part of tha…

2 years, 3 months ago

Talking preeclampsia and knowledge being power with Rachel Moore DPT

This  week we talked to Rachel Moore DPT who work with Christina at the institute of clinical excellence in there pelvic and postpartum division.

She …

2 years, 3 months ago

Postpartum mamas need to know about menopause

 I know what you all are thinking 

I am no where NEAR menopause. 

But haven’t you had a moment in your pregnancy or postpartum journey where you though…

2 years, 3 months ago

5 Trends of 2023 and 5 Predictions for 2024 in the Pregnancy and Postpartum Space

HAPPY 2024!!!

First I want to give a massive shoutout to all of you who have joined us in the starting of this podcast in 2023. It really has been a b…

2 years, 3 months ago

Chatting IVF and the pressures of motherhood as a social media influencer with Anna Victoria

Navigating a changing body is hard... navigating it when in the public eye might be harder. Anna Victoria is a multiple entrepreneur, social media in…

2 years, 3 months ago

Living that busy entrepreneur mom life with MEGSQUATS | Motherhood and business

Many of you all know Meg from her Instagram account or Youtube Channel

In this exclusive interview, this is the first time Meg has shared her birth st…

2 years, 4 months ago