Episode Details
Back to EpisodesNew myths coming into exercise and pregnancy | belly too tight? CrossFit causing c section and all things breech
Published 1 year, 7 months ago
Description
As CrossFit and lifting in pregnancy becomes more popular, new thoughts and insights into the effects of these types of exercise are popping up.
Recently, we’ve heard that lifting can cause c sections, being TOO strong in your belly can lead to preterm delivery or breech births and so much more.
As always, the answer is a bit more nuanced and Christina debunks
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