Podcast Episodes
Back to Search50. Speed Eating Impacts Weight Loss and Metabolic Health
This week, Dr. Lisa walks us through an easy intervention that may help you with weight loss and improving your metabolic health. Can eating slower r…
2 years, 6 months ago
49. Don't Get Frazzled About Weight Loss
Dr. Lisa shares a real life example of a simple thought that made her client feel frazzled and stuck with her weight. She'll walk you through the pro…
2 years, 6 months ago
48. Recurrent Restrict & Overeat Cycles. Get Out From Under Your Rock (RROC) For Weight Loss
Today, Dr. Lisa shows us how restricting after a splurge can lead to an unhealthy cycle of restricting, then overeating. If you find yourself stuck u…
2 years, 6 months ago
47. The Latest Research On Dairy For Health And Weight Loss
Today, Dr. Lisa takes us on a tour of the latest consensus about dairy for weight loss and other health outcomes, including type 2 diabetes, cancer, …
2 years, 6 months ago
46. Don’t Miss The Bus Or Engage In These Four Behaviors That Cause Weight Gain
Today Dr. Lisa reviews an article that identifies four specific sedentary behaviors that contribute to excess weight. Armed with this information, yo…
2 years, 7 months ago
45. A Toast To SMART Weight Loss, And The Truth About The Health Impact Of Red Wine
Did you know that the World Health Organization says that there's no safe amount of alcohol? What about the heart healthy benefits of red wine that w…
2 years, 7 months ago
44. How Do Food Emulsifiers Impact Weight Loss & Health?
If someone gave you a protein shake that contained less than 2% arsenic, would you drink it? What about the emulsifiers in our food supply that are t…
2 years, 7 months ago
43. Weight Loss And Forbidden Foods
If you're in the habit of considering certain foods forbidden because you're working on weight loss, you might like to know that Dr. Lisa disagrees w…
2 years, 7 months ago
42. The Absolute Best Way To Navigate Food Desire When You’re Trying To Lose Weight
We've all tried using willpower and RESISTANCE to stay away from certain foods when we're trying to lose weight, but that simply doesn't work well en…
2 years, 8 months ago
41. If You're Passionate About Weight Loss, Don't Get Diagnosed With Z73.2
Much of what we know about physical activity, weight, and health comes from studying Amish populations. The general U.S. population has 10 times the …
2 years, 8 months ago