Podcast Episodes
Back to Search30. Manage Your Weight Over The Holidays
Today, Dr. Lisa shares her six step process for managing your weight over the holidays. It doesn't involve special diets, restricting specific foods …
2 years, 11 months ago
29. Why Is It So Hard To Throw Away Food When We’re Trying To Lose Weight?
Did you ever have that feeling that you both WANT the cookies and you DON'T WANT the cookies? That's so normal and completely relatable! Today, Dr. L…
2 years, 11 months ago
28. Your Brain Is Not As Stuck As You Think, When It Comes To Weight Loss
Today, Dr. Lisa takes us on a deep dive into creating habits. Developing new neural pathways is similar to creating a path through a forest. It takes…
2 years, 11 months ago
27. What’s The Deal With Protein For Weight Loss?
Everyone's buzzing about protein for weight loss and health. It's been added to everything lately, even ice cream! If you're prioritizing healthy nut…
2 years, 11 months ago
26. How Limiting Beliefs Impact Our Weight
Are limiting beliefs about your ability to lose weight keeping you stuck? Dr. Lisa shows you how to recognize your own limiting beliefs, and how to o…
2 years, 11 months ago
25. How Decision Fatigue Impacts Weight Loss
Today, Dr. Lisa explains how our brains and bodies are impacted by the decisions we make all day long. Decision fatigue definitely impacts our abilit…
3 years ago
24. Is Your Goal 100% Compliance?
Dr. Lisa gives us the inside scoop on compliance, whether it's compliance with weight loss or with flying an airplane. She also shares her Wabi Sabi …
3 years ago
23. We Can Predict Who Regains Their Lost Weight
Did you know that we can pretty easily predict who is likely to regain their lost weight and who has a good shot at keeping the weight off? Join Dr.…
3 years ago
22. BUSY-ness and The Minimum Baseline For Weight Loss
Sometimes life feels so busy that we can't imagine making time for weight loss. That's when the concept of the minimum baseline comes in handy. Join …
3 years, 1 month ago
21. How Can Cranky Coupons Help With Weight Loss
Whether you like the Moan & Groan approach or her Cranky Coupons, Dr. Lisa has a solution to balance out the negativity that keeps you spinning. It's…
3 years, 1 month ago