Podcast Episodes
Back to Search22. BUSY-ness and The Minimum Baseline For Weight Loss
Sometimes life feels so busy that we can't imagine making time for weight loss. That's when the concept of the minimum baseline comes in handy. Join …
2 years, 11 months ago
21. How Can Cranky Coupons Help With Weight Loss
Whether you like the Moan & Groan approach or her Cranky Coupons, Dr. Lisa has a solution to balance out the negativity that keeps you spinning. It's…
2 years, 11 months ago
20. Hidden Epidemic of Fatty Liver Disease
Think your liver is in great shape? Are you sure? Today, we’re going to discuss the hidden epidemic of fatty liver disease, which is estimated to imp…
2 years, 11 months ago
19. The Data On Tracking For Weight Loss. Is It Worth The Effort?
Why does every weight loss program encourage tracking, and why is it SO HARD to stick with it? Is it worth the effort? Dr. Lisa reviews the science &…
2 years, 11 months ago
18. Weight Loss Phenotypes
Today, Dr. Lisa explains how both our genes and our environment impact our weight, and what we can do to lose weight, whatever our genetics. She also…
3 years ago
17. How To Set A Weight Loss Goal
Have you ever set a weight loss goal that sounds like this? I'll lose 30# before my trip to Italy? Or I'll lose 40# before the wedding? If so, let Dr…
3 years ago
16. Binge Eating Disorder
Binge eating disorder is the most common eating disorder, yet this treatable condition is rarely discussed. Tune in for Dr. Lisa's FIVE strategies fo…
3 years ago
15. Using Labels To Drive Weight Loss
When you choose a label for yourself, you're influencing whether or not you're going to lose weight. Today, Dr. Lisa talks about the research on self…
3 years ago
14. Did Microwavable Frozen Meals Cause Me To Gain Weight?
There's so much more to weight loss (and maintenance of weight loss!) than simply calories in versus calories out. Did you know that PLASTIC exposure…
3 years, 1 month ago
13. Are You A Lumper Or A Splitter?
Today, Dr. Lisa discusses two recent articles about exercise from the Journal of the American Medical Association. Whether you've exercised zero minu…
3 years, 1 month ago