Podcast Episodes
Back to Search12. Demolishing A Common Weight Loss Myth
Do you avoid fruit because of all that sugar? Join Dr. Lisa as she demolishes the myths around eating fruit, clears up the deal with fiber, and share…
3 years, 1 month ago
11. Honor Your Self Care Like It’s A Mammogram Appointment
"Not enough time" is one of the most common reasons people cite as an obstacle to weight loss. We hear you! Life can be frenetic and overwhelming whe…
3 years, 1 month ago
10. Why Is Everyone Talking About Weight Loss Medications?
Consider this shocking statistic: As recently as 1995, only 15.8% of adults in the U.S. had the disease obesity, which is currently defined as a BMI …
3 years, 2 months ago
9. I Ate Visible Garlic!
When's the last time YOU ate a new food or tried a new recipe? If you're struggling with your weight, it makes sense that the foods you're eating tod…
3 years, 2 months ago
8. Pantry Roulette
This week Dr. Lisa explores three key strategies for managing that desire to play PANTRY ROULETTE. You know that game...The one that has you wanderin…
3 years, 2 months ago
7. Urge Surfing…Ride The Wave Of Food Cravings
We all know that certain foods, like my husband's amazing lemon bars, aren't doing us any favors when it comes to weight loss. So how can we navigate…
3 years, 2 months ago
6. Tap Your Brain Power To Manage Your Weight
Dr. Lisa invites you to peer into your brain to see how your thoughts impact your weight. This is not just mindset, it's BRAIN POWERED thought work t…
3 years, 2 months ago
5. Jump Off The Weight Loss Starting Line FEARLESSLY
Working on a FEARLESS MINDSET when it comes to weight loss will propel you to approach the start line and GO! It's time to make that leap. If you fin…
3 years, 3 months ago
4. Why Ultra Processed Foods Make Us HUNGRY
One of the easiest ways to lose weight is to STOP counting calories and START reading ingredient labels instead. This is because so many foods are fi…
3 years, 3 months ago
3. Exercise Is NOT A Weight Loss Tool
If exercise was a pill, it would be the most widely prescribed medicine in the world. But, it's actually overrated for weight loss! In today's episod…
3 years, 3 months ago