Podcast Episodes
Back to Search20. Hidden Epidemic of Fatty Liver Disease
Think your liver is in great shape? Are you sure? Today, we’re going to discuss the hidden epidemic of fatty liver disease, which is estimated to imp…
3 years, 1 month ago
19. The Data On Tracking For Weight Loss. Is It Worth The Effort?
Why does every weight loss program encourage tracking, and why is it SO HARD to stick with it? Is it worth the effort? Dr. Lisa reviews the science &…
3 years, 1 month ago
18. Weight Loss Phenotypes
Today, Dr. Lisa explains how both our genes and our environment impact our weight, and what we can do to lose weight, whatever our genetics. She also…
3 years, 2 months ago
17. How To Set A Weight Loss Goal
Have you ever set a weight loss goal that sounds like this? I'll lose 30# before my trip to Italy? Or I'll lose 40# before the wedding? If so, let Dr…
3 years, 2 months ago
16. Binge Eating Disorder
Binge eating disorder is the most common eating disorder, yet this treatable condition is rarely discussed. Tune in for Dr. Lisa's FIVE strategies fo…
3 years, 2 months ago
15. Using Labels To Drive Weight Loss
When you choose a label for yourself, you're influencing whether or not you're going to lose weight. Today, Dr. Lisa talks about the research on self…
3 years, 2 months ago
14. Did Microwavable Frozen Meals Cause Me To Gain Weight?
There's so much more to weight loss (and maintenance of weight loss!) than simply calories in versus calories out. Did you know that PLASTIC exposure…
3 years, 2 months ago
13. Are You A Lumper Or A Splitter?
Today, Dr. Lisa discusses two recent articles about exercise from the Journal of the American Medical Association. Whether you've exercised zero minu…
3 years, 3 months ago
12. Demolishing A Common Weight Loss Myth
Do you avoid fruit because of all that sugar? Join Dr. Lisa as she demolishes the myths around eating fruit, clears up the deal with fiber, and share…
3 years, 3 months ago
11. Honor Your Self Care Like It’s A Mammogram Appointment
"Not enough time" is one of the most common reasons people cite as an obstacle to weight loss. We hear you! Life can be frenetic and overwhelming whe…
3 years, 3 months ago