Podcast Episodes
Back to Search10. Why Is Everyone Talking About Weight Loss Medications?
Consider this shocking statistic: As recently as 1995, only 15.8% of adults in the U.S. had the disease obesity, which is currently defined as a BMI …
3 years, 3 months ago
9. I Ate Visible Garlic!
When's the last time YOU ate a new food or tried a new recipe? If you're struggling with your weight, it makes sense that the foods you're eating tod…
3 years, 4 months ago
8. Pantry Roulette
This week Dr. Lisa explores three key strategies for managing that desire to play PANTRY ROULETTE. You know that game...The one that has you wanderin…
3 years, 4 months ago
7. Urge Surfing…Ride The Wave Of Food Cravings
We all know that certain foods, like my husband's amazing lemon bars, aren't doing us any favors when it comes to weight loss. So how can we navigate…
3 years, 4 months ago
6. Tap Your Brain Power To Manage Your Weight
Dr. Lisa invites you to peer into your brain to see how your thoughts impact your weight. This is not just mindset, it's BRAIN POWERED thought work t…
3 years, 4 months ago
5. Jump Off The Weight Loss Starting Line FEARLESSLY
Working on a FEARLESS MINDSET when it comes to weight loss will propel you to approach the start line and GO! It's time to make that leap. If you fin…
3 years, 4 months ago
4. Why Ultra Processed Foods Make Us HUNGRY
One of the easiest ways to lose weight is to STOP counting calories and START reading ingredient labels instead. This is because so many foods are fi…
3 years, 5 months ago
3. Exercise Is NOT A Weight Loss Tool
If exercise was a pill, it would be the most widely prescribed medicine in the world. But, it's actually overrated for weight loss! In today's episod…
3 years, 5 months ago
2. Which Diet Is Right For Me?
There are countless diets that claim to help you shed pounds - keto, gluten-free, Mediterranean, and so on. But which one is truly the best? The answ…
3 years, 5 months ago
1. Welcome to The Smart Weight Loss Coaching Podcast!
Get to know what this show is all about and meet me, Dr. Lisa Oldson, MD. I'll share stories of my personal challenges with weight, revealing why the…
3 years, 5 months ago