Episode Details
Back to Episodes19. The Data On Tracking For Weight Loss. Is It Worth The Effort?
Description
Why does every weight loss program encourage tracking, and why is it SO HARD to stick with it? Is it worth the effort? Dr. Lisa reviews the science & some strategies around tracking so you can decide for yourself whether it's worth the investment.
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This episode was produced by The Podcast Teacher.
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The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.