Podcast Episodes
Back to Search41. If You're Passionate About Weight Loss, Don't Get Diagnosed With Z73.2
Much of what we know about physical activity, weight, and health comes from studying Amish populations. The general U.S. population has 10 times the …
2 years, 8 months ago
40. Dr. Lisa’s Top Five Foods That Block Weight Loss
Working with clients over the years, Dr. Lisa has become an expert on which foods shock her clients when they find out they're weight gain foods. We'…
2 years, 8 months ago
39. Pre-Diabetes Impacts Over 98 Million U.S. Adults. Could You Be One Of Them?
Given that one in three adults in the U.S. has pre-diabetes, chances are you may be one of them. Catching pre-diabetes early is your best shot at REV…
2 years, 9 months ago
38. Five Critical Steps To Maintain Weight Loss
Weight loss is hard, we all know that, but maintenance of weight loss is an entirely different process. Dr. Lisa walks us through five of the critica…
2 years, 9 months ago
37. Can Talking To Eli Lilly Help You Optimize Your Weight?
Access to weight loss medications is exploding, and drug companies are now offering prescriptions through telehealth appointments directly. In some w…
2 years, 9 months ago
36. Reframe Your Vision For Weight Loss: Part 2
Are you serious about SMART weight loss in 2024? Dr. Lisa picks up where we left off last week, with 6 more monthly themes to improve your health spa…
2 years, 9 months ago
35. Reframe Your Vision For Weight Loss In The New Year. Part One
In part one of this episode, Dr. Lisa invites us to reframe our approach to New Year's resolutions. Let go of your inner critic and create some gentl…
2 years, 9 months ago
34. Intermittent Fasting For Weight Loss & Health
There's so much buzz about intermittent fasting and time restricted feeding. Today Dr. Lisa walks us through the data on these eating styles to explo…
2 years, 10 months ago
33. Don’t Give Away Your Power To The Scale (When It Comes To Weight Loss)
We have all sorts of rituals when it comes to weighing in. Some of us weigh in only in the morning, others only when naked, still others of us avoid …
2 years, 10 months ago
32. Mrs. Pike, Weight Loss, and “Caught You Being Good!”
What puts us in the best frame of mind to make food decisions for weight loss? And how do we create that healthy motivation we so deeply desire? Dr. …
2 years, 10 months ago