Podcast Episodes
Back to Search70. Can You Drink Coffee and Lose Weight? How Coffee Impacts Weight Loss, Longevity, and Optimal Health
You might think the jury is out on the health implications of coffee, but in fact the research is quite clear. Coffee does have certain health benefi…
2 years, 1 month ago
69. Are You ALL IN for Weight Loss & Better Health? 5 Ways to Know If You're On Track With The Right Mindset To Improve Your BMI, As Well As Your Healthspan
You might think that being ALL IN for weight loss means being super restrictive, giving up sugar, and going to the gym every day, but actually none o…
2 years, 1 month ago
68. How To Manage Your Brain When You’re Working On Weight Loss And Feeling Deprived
Women in Dr. Lisa's program often share the inner thoughts that keep them stuck when they're trying to lose weight. Thoughts similar to those we may …
2 years, 1 month ago
67. Stop Having “Snaccidents” If You’re Working On Weight Loss. Dr. Lisa’s Top 5 Tips To Reduce Snacking For Weight Management, Better Health, and Improving Your Healthspan
"Big Food" has a big marketing budget to sweet talk us into snacking. They normalized the 100 calorie snack packs that were enormously popular for de…
2 years, 2 months ago
66. When You Feed Your Dog Better Than You Feed Yourself...How Women Sabotage Their Weight Loss (And Health) By People Pleasing & Helping Everyone But Themselves
Are you a people pleaser or a helper, who always puts the needs of others over your own? Do you defer to others on food so often that you can't make …
2 years, 2 months ago
65. Check Three Times! How Triple Checking Labels Raises Your Awareness For Weight Loss, Longevity, and Better Health
If you want to lose weight and improve your health, or if you're aiming to increase your health span by living healthier longer, tune in to learn a s…
2 years, 2 months ago
64. What A Rugby Olympian Can Teach Us About Weight Loss, Health, and Body Positivity For Women
If you tuned into the Paris Olympics, perhaps you started following the Rugby athlete and social media phenomenon, Ilona Maher. She has a lot of thou…
2 years, 2 months ago
63. What Does Vitamin D Have To Do With Cancer, Obesity, Diabetes & Heart Disease?
These days, many of us have our Vitamin D levels checked, and if they're low, we supplement with Vitamin D. But is that the right thing to do? Guidel…
2 years, 3 months ago
62. How To Lose Weight and Improve Your Health While Socializing In Your Backyard & Watching The Flowers Grow
We all know which foods support our health and weight goals and which foods don't. Why is it hard to make the healthier choice when we're fully aware…
2 years, 3 months ago
61. It’s Hard To Lose Weight When You’re HANGRY
What is going on with us when we're trying to lose weight, but find ourselves eating too much, too fast, after sliding into that dreaded combo of HUN…
2 years, 3 months ago