Podcast Episodes
Back to Search62. How To Lose Weight and Improve Your Health While Socializing In Your Backyard & Watching The Flowers Grow
We all know which foods support our health and weight goals and which foods don't. Why is it hard to make the healthier choice when we're fully aware…
2 years, 1 month ago
61. It’s Hard To Lose Weight When You’re HANGRY
What is going on with us when we're trying to lose weight, but find ourselves eating too much, too fast, after sliding into that dreaded combo of HUN…
2 years, 1 month ago
60. Women, Weight Loss, Smartphones and Sleep. What do 39% of Danish Women Have In Common With My Patient Who Lost 50#?
Listen, we all know that we spend too much time on our phones and we don't get enough sleep. That's not a newsflash. But Dr. Lisa has a fascinating n…
2 years, 1 month ago
59. Dr. Lisa's Four Steps For Jump Starting Your Weight Loss When You're Feeling Stuck. Part 2
If you're looking to lose weight and get healthier, you're probably searching for ways to create habit change. Look no further! Dr. Lisa takes us thr…
2 years, 2 months ago
58. Dr. Lisa’s Four Steps For Jump Starting Your Weight Loss When You’re Feeling Stuck: Believe, Begin, Belong, and Be. Part One
Are you contemplating a change in your routine to drive your weight loss or improve your health? Dr. Lisa has a four step plan to get you on the righ…
2 years, 2 months ago
57. Thought Interrupting For Weight Loss and Stress Management
We ALL have moments when we ruminate and spin in negative thoughts. Often that happens at night, preventing us from sleeping well. And the more we sp…
2 years, 2 months ago
56. Weight Loss, Nutrition, and Brain Health. How To Eat For Weight Loss, and Lower Your Risk For Dementia All At The Same Time
Did you know there are ways to tackle brain health and weight loss at the same time? Dr. Lisa walks us through some recent research about the impact …
2 years, 2 months ago
55. The Most Common Mistake Made By Healthy Eaters Trying To Lose Weight
If you're a woman who is eating healthy, yet feeling stuck with your weight loss, Dr. Lisa has a treasure hunt for you! Join us to learn about common…
2 years, 3 months ago
54. Does It Feel Like Your Weight Loss Stalled Out, Your Metabolism Crashed & Your Scale Took A Detour? Welcome To Menopause!
So many women find their weight is up, their waist is expanding, and they struggle to lose an ounce, around the time of menopause. The science about …
2 years, 3 months ago
53. The Sleep Fairy, Diabetes, Inflammation and Weight Loss
If you think you're one of those high achieving people who can power through life with 5 - 6 hours of sleep, think again. Sleep deprivation increases…
2 years, 3 months ago