Episode Details

Women in Dr. Lisa's program often share the inner thoughts that keep them stuck when they're trying to lose weight. Thoughts similar to those we may have had as toddlers...It's not fair! I want that!

If you have thoughts like that, you're not broken in any way, you're simply HUMAN. We can normalize these thoughts, while gently redirecting ourselves towards thoughts that reduce our suffering and create options. Sometimes a mindset shift is all it takes to stop the micro-quits that derail us from our wellness goals.

If you'd like to take a deeper dive into this and other topics related to weight loss, mindset, wellness, health and longevity, check out our Smart Weight Loss Coaching website, and consider joining our online program, or joining us for our Women's Wellness Retreat in November. Registration is already filling up, so reserve your spot today!

This episode was produced by The Podcast Teacher.

The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.