Podcast Episodes
Back to Search82. If You’re TOO BUSY To Eat Healthy Or Exercise, These 5 Steps Will Transform Your Approach To Weight Loss
There's no award for being the busiest person, nor is there an award for being so busy and self sacrificing that we ignore the things that would help…
1 year, 8 months ago
81. Are You Sure You Want To Indulge In Food Drama For The Holidays? Lean In & Listen Up If You’re Trying To Lose Weight Between Now And The New Year
Food drama is a ruminating thought pattern that many people have, which is often amplified this time of year. Between Halloween and the New Year, mos…
1 year, 9 months ago
80. When Thanksgiving Is Over, You Have To Throw Out Your Halloween Candy, And Other Weight Loss & Wellness Axioms
We know, we know...Dr. Lisa gave you the first of her 10 personality types for weight loss a couple of weeks ago, and she's been meaning to get back …
1 year, 9 months ago
79. Exercise Is Not A Weight Loss Tool (But It's Amazing For Health, Longevity, Prevention & and Maintenance!)
We decided to replay our most popular episode for you today! Enjoy!
If exercise was a pill, it would be the most widely prescribed medication in the w…
1 year, 9 months ago
78. Dr. Lisa’s 10 Weight Loss Personality Types And What They All Share In Common
In today's episode, take our quiz and let Dr. Lisa walk you through which personality type you have when it comes to weight loss. You might find you …
1 year, 9 months ago
77. Let It Be Messy: Why You Should Chill Out In Order To Achieve Weight Loss, Better Health, Wellness, and Longevity
It's so common for working moms (and some dads too, of course!) to take on way too much responsibility for things at home. There's nothing wrong with…
1 year, 9 months ago
76. It’s Time To Snuggle Up To Strawberries and Cozy Up To Carrots! Dr. Lisa’s Three Tips To Improve Your Relationship With Produce, In Order To Drive Weight Loss, Better Health, and Longevity
If you're eager to increase your fruits & vegetables, in order to lose weight, improve your health, and live longer, healthier, this episode is for y…
1 year, 10 months ago
75. Weight Loss Doesn’t Happen By Accident! How To Develop Unconscious Competence Around Nutrition, Movement, & Sleep For Better Health and Weight Loss
Why is it that so many people who are working on weight loss tell us, "I know what to do, but I'm just not DOING it"? It's often because they are stu…
1 year, 10 months ago
74. Pumpkin Palooza! Weight Loss, Planned Splurges, And The Unexpected Impact Of Seasonal Pumpkin Treats On Our Metabolic Health
It's PUMPKIN season, and we're curious...what comes to mind for you? Is it a Pumpkin Palooza with pumpkin spiced lattes, apple cider donuts, candy, a…
1 year, 10 months ago
73. Let's Talk About Soy And Its Impact On Weight Loss, Breast Cancer, Heart Disease & Longevity
Soy, including tofu, edamame, miso, and soy milk, has been highly researched for its impact on health. The influence of soy on breast cancer risk and…
1 year, 10 months ago