Podcast Episodes
Back to Search92. Create Your Personal Protocol For Nutrition, Weight Loss And Better Health, Using Marshmallows For Inspiration
If you want to lose weight, play the long game and practice the skill of delaying gratification. If you're looking for the scale to give you a short …
1 year, 6 months ago
91. How Much Water Is Enough For Weight Loss, Optimal Health, and Kidney Stone Prevention?
In today's data driven episode, Dr. Lisa explores the research on water intake. Is it true that there's a benefit to drinking 8 glasses of water ever…
1 year, 6 months ago
90. Cut Your Risk Of Cancer (And Lose Weight) With New Research On Plants, Health, And Your Gut Microbiome
So many of the things we want to do for our health are HARD, but today's episode offers you an EASY approach to weight loss that also lowers your ris…
1 year, 6 months ago
89. The No Fail Approach to Weight Loss and Better Health (With Help From Thomas Edison!)
Dr. Lisa borrows heavily from Thomas Edison's playbook when working with the women in her Smart Weight Loss Coaching program. Today, she shares how l…
1 year, 7 months ago
88. Are “Gotcha Foods” Blocking Your Weight Loss And Putting Your Health At Risk?
Today, Dr. Lisa reviews 3 steps to simplify healthy eating for weight loss, longevity, and better health. The first step requires learning to identif…
1 year, 7 months ago
87. How Dry January Can Help You Avoid Dying From Cancer (And Also Lose Weight and Live Healthier Longer!)
Dr. Vivek Murthy, in one of his last acts as Surgeon General of the U.S., issued an advisory highlighting alcohol use as a leading preventable cause …
1 year, 7 months ago
86. The Impact of Sleep On Weight Loss, Pre-Diabetes, Health, and Longevity
In today's episode, Dr. Lisa gets vulnerable and shares a personal health story. She'll walk you through her reaction to getting some disappointing n…
1 year, 7 months ago
85. How To Create An Exercise HABIT To Manage Your Weight, Your Health, and Your Mood
You might be curious to know what's involved in losing 84# and keeping it off. Science tells us that EXERCISE is a key component to maintenance of we…
1 year, 8 months ago
84. Is Losing Weight With Zepbound (or Wegovy or Ozempic) Cheating? Dr. Lisa Has The Answer To This & Other Health & Wellness Conundrums
Today, Dr. Lisa muses on topics that came up this week during her online coaching program. She shares some thoughts about the effectiveness of weight…
1 year, 8 months ago
83. Can A Cluttered Home Cause Weight Gain Or Pre-Diabetes?
There is fascinating research about how a cluttered office or home can impact our metabolic health. If you're interested in losing weight, improving …
1 year, 8 months ago