Podcast Episodes

120. Weight Loss Without Willpower: How Healthy Habits Make Success Automatic

Think thin people have more willpower? Think again. In this episode, Dr. Lisa explains why sustainable weight loss has nothing to do with superhuman …

1 year, 1 month ago

119. The Secret to Sustainable Weight Loss: Nail It, or SNAIL IT, In Five Easy Steps

If you’ve ever felt frustrated because your weight loss feels too slow, this episode is for you. Dr. Lisa talks about why so many people quit on them…

1 year, 2 months ago

118. Dr. Lisa Spills The Tea About Orforglipron, The Affordable Weight Loss Pill Option That’s Awaiting FDA Approval

If injectable weight loss drugs like Zepbound can help people lose 20% of their weight, what about a once-a-day pill that achieves 12% weight loss, w…

1 year, 2 months ago

117. Weight Loss, Health, and the Lie We’ve Been Fed- Why Ultra-Processed Foods Are the New Cigarettes

In this eye-opening episode, Dr. Lisa calls out the real culprit sabotaging your weight loss and health: ultra-processed foods. What if we told you t…

1 year, 2 months ago

116. Chronic Stress In Women…How It Hijacks Our Hormones And Our Weight Loss Goals (And What We Can Do About It!)

In today's episode of the SWLC Podcast, Lisa Oldson, MD opens up about an intensely personal period of acute stress, and uses that story to jump into…

1 year, 2 months ago

115. The Truth About Calories: Why Exercise Isn’t the Key to Weight Loss

Is your desk job really to blame for stubborn weight gain? In this eye-opening episode, Dr. Lisa Oldson breaks down a groundbreaking global study led…

1 year, 2 months ago

114. Longevity by Design: How Your Shoes, Your Home, and the Stairs You Take Affect Your Health and Weight (Part 2)

In Part 2 of this two-part series, Dr. Lisa shifts gears from short-term food choices to the daily habits and decisions that shape your long-term hea…

1 year, 3 months ago

113. 35,000 Daily Decisions: How Small Choices Shape Your Health, Weight, and Longevity (Part 1)

What do slip-on Skechers, ranch-style homes, and marshmallow fluff have to do with wellness and weight loss? A lot more than you’d think. In this fir…

1 year, 3 months ago

112. Simple Pleasures vs. The Food Carnival: Rewriting the Vacation Narrative For Weight Loss and Wellness

Can you really enjoy vacation or host friends without overindulging in junk food? 

YES. YOU. CAN.

In this episode, Dr. Lisa shares highlights from the …

1 year, 3 months ago

111. When Creating New Healthy Habits Feels Impossible (Habit Change For Weight Loss, Longevity, and Wellness)

Ever feel like your new habits are stuck in “I’ll start Monday” mode? In this episode, Dr. Lisa shares a story about her client’s husband, and her ow…

1 year, 3 months ago