Podcast Episodes

112. Simple Pleasures vs. The Food Carnival: Rewriting the Vacation Narrative For Weight Loss and Wellness

Can you really enjoy vacation or host friends without overindulging in junk food? 

YES. YOU. CAN.

In this episode, Dr. Lisa shares highlights from the …

1 year, 1 month ago

111. When Creating New Healthy Habits Feels Impossible (Habit Change For Weight Loss, Longevity, and Wellness)

Ever feel like your new habits are stuck in “I’ll start Monday” mode? In this episode, Dr. Lisa shares a story about her client’s husband, and her ow…

1 year, 2 months ago

110. PCOS, Insulin Resistance, and Grandma Dot: Understanding Hormones, Weight & Metabolic Health

In this episode, Dr. Lisa takes a deep dive into PCOS, insulin resistance, and their link to weight gain and metabolic health, using a story about he…

1 year, 2 months ago

109. Retatrutide: Why This Next-Gen Weight Loss Med Has Everyone Talking

Today’s episode dives into Retatrutide—the upcoming “Triple G” weight loss medication creating major buzz. Dr. Lisa shares the science behind this po…

1 year, 2 months ago

108. Pride, Pain, Weight Loss & Lemon Bars: Navigating Hate with Hope and Healing

In this deeply personal and emotional episode, Dr. Lisa recounts a harrowing experience of verbal assault while en route to a local Pride parade. Thr…

1 year, 2 months ago

107. Weight Loss Wisdom & Cookie Detours

What do a weird car noise, two insanely good cookies, and your weight loss journey have in common? Way more than you think.

In this episode, Dr. Lisa …

1 year, 3 months ago

106. Categorical Self Binding For Weight Loss, Longevity, and Even Cancer Prevention

Today, Dr. Lisa explores categorical self binding, a strategy where you intentionally avoid entire categories of food (like sugary drinks or ultra-pr…

1 year, 3 months ago

105. Weight Loss With GLP-1 Agonist Medications, Sarcopenic Obesity, Muscle Loss, and Protein Intake

Sarcopenic obesity is when we have an imbalance in our body composition with too much fat tissue and not enough muscle tissue. Not everyone who carri…

1 year, 3 months ago

104. Coffee May Help You Live Longer, Healthier, Impact Your Weight, Heart Health, Brain Health & Risk For Diabetes, But HOW You Drink Your Coffee Matters

There is an abundance of data on the impact of coffee drinking on health. Dr. Lisa shares the data on the way coffee impacts our risk for premature d…

1 year, 3 months ago

103. Take These Steps To Reduce Stress & Anxiety (For Weight Loss & Better Health!)

Life throws us massive stress at times, but what about the daily worries that impact our stress hormones, and through that, impact our weight, our lo…

1 year, 3 months ago