Podcast Episodes

140. The Truth About Alcohol: Why Even Light Drinking May Be Sabotaging Your Weight Loss, Your Cancer Risk, Your Cognitive Performance and Your Health

Ready for a game-changer? In today's episode, Dr. Lisa shares eye-opening insights about how even that casual glass of wine with dinner might be hold…

9 months, 1 week ago

139. Finding Your Edge: A Yin-Yang Approach to Sustainable Weight Loss and Better Health

What if the reason weight loss feels so hard isn’t lack of willpower, but lack of balance? In this episode, Lisa Oldson, MD explores the concept of y…

9 months, 2 weeks ago

138. The First New Generation GLP-1 Weight Loss Pill Has Arrived!

The first highly effective oral GLP-1 weight loss medication is here. In this episode, Lisa Oldson, MD breaks down the FDA-approved PILL version of s…

9 months, 3 weeks ago

137. How to Finally Stick With Exercise (Hint: It’s Not About Weight Loss)

Why is sticking with exercise so hard, even when we know it’s good for us? 

In this episode, Lisa Oldson MD explains why using exercise primarily for …

9 months, 4 weeks ago

136. The Identity Shift That Makes Smart Weight Loss (And Better Health) Easier in 2026

What if weight loss didn’t depend on motivation, but rather on who you believe you are? In this episode, Lisa Oldson, MD explores how identity and se…

10 months ago

135. Two Simple Steps to Make Holiday Weight Loss (And Better Health) Easier- Support + One Daily Action

Today, Dr. Lisa explores why weight loss feels so hard, especially during the holidays, and how you can make it easier. She shares the powerful impac…

10 months, 1 week ago

134. How To Avoid Overindulging, Holiday Weight Gain, and Food Drama (No Willpower Required!)

This holiday season, skip the drama, not the treats. In this episode, Lisa Oldson, MD shares a smarter, kinder strategy for managing your weight duri…

10 months, 2 weeks ago

133. Why Your Weight Doesn’t Determine Your Desirability. A Body-Positive Approach To Confidence & Love

In this episode, Lisa Oldson, MD explores how your thoughts (not your weight), shape your confidence, self-esteem, and ultimately your comfort with i…

10 months, 3 weeks ago

132. Should Creatine Be Part Of Your Weight Loss, Wellness & Longevity Plan?

Discover why creatine isn’t just for bodybuilders and how it can support lean muscle, body composition, metabolism, and potentially even brain health…

11 months ago

131. Boost Your Motivation Through Action: Nutrition, Habits, and Sports Psychology Tips For Weight Loss and Better Health

Feeling unmotivated to cook healthy meals, choose vegetables, or skip sugar? You’re not alone, and you don’t need to wait for motivation to take acti…

11 months, 1 week ago