Podcast Episodes
Back to Search152. Foundayo (Orforglipron) Is Here! The Weight Loss Pill You've Been Waiting For Just Got FDA Approved
Back in Episode 118, Dr. Lisa introduced you to orforglipron, a promising weight loss pill that was still awaiting FDA approval. Well, the wait is of…
4 months, 2 weeks ago
151. Zepbound KwikPen, Wegovy HD & Oral Wegovy: Your 2026 Weight Loss Medication Update
Weight loss medication is evolving fast, and in this episode, Lisa Oldson, MD breaks down three major developments you need to know.
First, the brand-…
4 months, 3 weeks ago
150. Willpower: How to Get More of It, and Why You Need Less Than You Think To Support Your Weight Loss, Health and Longevity
Is willpower something you're born with, or something you can build? In this episode, Lisa Oldson, MD breaks down the science of self-control and sha…
5 months ago
149. The Calorie Myth That's Keeping You Away from One of the Healthiest (and Best Weight Regulating) Foods on the Planet
"I know I shouldn't, but I had a handful of almonds." Sound familiar? If you've ever felt guilty about eating nuts, this episode is for you. Lisa Old…
5 months, 1 week ago
148. Why Your Scale Goal Is Sabotaging Your Weight Loss (And What to Do Instead)
Are you setting weight loss goals that are quietly working against you? In this episode, Dr. Lisa Oldson reveals why fixating on a number on the scal…
5 months, 2 weeks ago
147. Add Before You Subtract: How Adding More Protein, Fiber, and Whole Foods Naturally Crowds Out Cravings, Supports Weight Loss, and Leads To Better Health
If the first thing you think about when trying to lose weight is everything you can't have, this episode is for you. Dr. Lisa Oldson introduces one o…
5 months, 3 weeks ago
146. The Science of Sustainable Weight Loss: Why Your Diet Isn't Working, And What the Research Says to Do Instead
Is calorie counting sabotaging your weight loss? New research says you're missing something big. In this episode, Dr. Lisa Oldson breaks down a newly…
5 months, 4 weeks ago
145. Increasing Distress Tolerance: The Skill That Makes Weight Loss (and Healthy Habits) Finally Stick
Why do you order pizza, pour a glass of wine, or reach for chocolate or chips when you’re not actually hungry?
It may not be about willpower. And it m…
6 months, 1 week ago
144. The Science of Sustainable Weight Loss: Why Personalized Eating Beats One-Size-Fits-All Diets
Tired of following diet plans that work temporarily but never stick? In this episode, Lisa Oldson, MD explains why she doesn't give clients a specifi…
6 months, 2 weeks ago
143. Low Carb vs. Low Fat vs. High Protein: Which Macro Diet Actually Works For Weight Loss And Better Health?
Is low-carb better than low-fat? Should you be eating 120 grams of protein a day? The internet says yes, but the science says it's not that simple. I…
6 months, 3 weeks ago