Podcast Episodes
Back to Search162. Fiber 101: How Fiber Affects Weight Loss, Heart Disease, Cancer Risk, and Longevity
Most of us fall short on fiber, even when we consider ourselves healthy eaters, and it might be impacting us more than we realize. In this episode, D…
2 months, 1 week ago
161. Microplastics Are Impacting Our Hormones & Causing Weight Gain
In today's episode, Dr. Lisa Oldson breaks down the science of microplastics and endocrine-disrupting chemicals, and why they may be quietly working …
2 months, 2 weeks ago
160. Why Exercise Won't Help You Lose Weight (But Is the Secret to Keeping It Off)
If you've ever ground away on a treadmill and wondered why the scale won't budge, this episode is for you. Lisa Oldson, MD breaks down one of the mos…
2 months, 3 weeks ago
159. Keep It Simple: New Research Shows Why Food Repetition Is A Proven Weight Loss Strategy
Could eating the same foods more often actually help you lose more weight? In this episode, Lisa Oldson, MD digs into the surprising science behind d…
2 months, 4 weeks ago
158. PCOS Renamed PMOS: Insulin Resistance, Heart Health, Weight Loss, and What's New in Women's Metabolic Care
Polycystic ovarian syndrome (PCOS), one of the most common hormonal conditions in women, just got a new, more accurate name: polyendocrine metabolic …
3 months ago
157. The Day Starts the Night Before: 5 Simple Evening Habits for Weight Loss Success
What if the key to a healthier tomorrow started tonight? In this episode, Lisa Oldson, MD shares a simple but powerful idea inspired by a New York Ti…
3 months, 1 week ago
156. Beyond Weight Loss: How GLP-1 Medications May Reduce Alcohol and Addiction Risk
You already know GLP-1 medications like Ozempic, Wegovy, and Zepbound can be game changers for weight loss. But could they also be quietly protecting…
3 months, 2 weeks ago
155. Atomic Habits for Weight Loss: Identity Change Beats Dieting Every Time
What if the reason you keep falling off track has nothing to do with willpower, discipline, or the right diet plan, and everything to do with how you…
3 months, 3 weeks ago
154. New 2026 Cholesterol Guidelines: The 3 Numbers That Could Save Your Life
In this episode, Lisa Oldson, MD shares a deeply personal story about her grandfather, who died of a heart attack at 47. His story is exactly why the…
4 months ago
153. Stop Restricting After Overeating: The Reset Protocol That Keeps Your Weight Loss On Track
Everyone gets off track with eating sometimes, even your host, Dr. Lisa Oldson. In this episode, Dr. Lisa shares an embarrassingly relatable Easter w…
4 months, 1 week ago