Podcast Episodes
Back to Search170. Weight Loss Medication 101- How Doctors Decide Which GLP-1 (Or Other Medication) to Prescribe For You
Not all weight loss medications are created equal, and picking the right one isn't as simple as choosing whatever's trending. In this episode, Lisa O…
2 months, 1 week ago
169. The Top 10 Weight Loss Myths I Hear In My Practice (Part 2 of 2)
Weight loss myths don't just slow you down, they can quietly sabotage the habits that actually work. In this episode, board-certified weight loss med…
2 months, 2 weeks ago
168. The Top 10 Weight Loss Myths I Hear In My Practice (Part 1 of 2)
Weight loss myths are everywhere, and most of them sound completely reasonable, which is exactly why they're so hard to shake. In this episode, board…
2 months, 3 weeks ago
167. Belonging Uncertainty: The Hidden Stress That Makes Weight Loss Harder
Have you ever felt like everyone else has weight loss figured out...except you?
In this episode, Dr. Lisa Oldson introduces the fascinating psychologi…
3 months ago
166. The MIND Diet- The #1 Eating Pattern for Alzheimer’s & Dementia Prevention
Can what you eat actually lower your risk of dementia? In this episode, Dr. Lisa Oldson breaks down the MIND diet, the eating pattern designed specif…
3 months, 1 week ago
165. Life Changes Are a Secret Weapon for Healthy Habits: New Job, New City, Newly Married (or Divorced), Empty Nest
Did you know that major life changes, like starting college, changing jobs, moving to a new city, getting married, going through a divorce, or retiri…
3 months, 2 weeks ago
164. How to Exercise, Eat Better, and Sleep More Without Relying on Willpower
If you've ever thought "I just need more motivation" or "I need more willpower," this episode is for you. The truth is, motivation is unreliable, wil…
3 months, 3 weeks ago
163. Should You Stop Eating Bread, Rice, Pasta and Potatoes to Lose Weight? Here's What the Science Says About Carbs
A client recently told Dr. Lisa Oldson that a friend insisted she cut out bread, rice, pasta, and potatoes completely to lose weight. In this episode…
3 months, 4 weeks ago
162. Fiber 101: How Fiber Affects Weight Loss, Heart Disease, Cancer Risk, and Longevity
Most of us fall short on fiber, even when we consider ourselves healthy eaters, and it might be impacting us more than we realize. In this episode, D…
4 months ago
161. Microplastics Are Impacting Our Hormones & Causing Weight Gain
In today's episode, Dr. Lisa Oldson breaks down the science of microplastics and endocrine-disrupting chemicals, and why they may be quietly working …
4 months, 1 week ago