Podcast Episodes
Back to Search150. Willpower: How to Get More of It, and Why You Need Less Than You Think To Support Your Weight Loss, Health and Longevity
Is willpower something you're born with, or something you can build? In this episode, Lisa Oldson, MD breaks down the science of self-control and sha…
6 months, 3 weeks ago
149. The Calorie Myth That's Keeping You Away from One of the Healthiest (and Best Weight Regulating) Foods on the Planet
"I know I shouldn't, but I had a handful of almonds." Sound familiar? If you've ever felt guilty about eating nuts, this episode is for you. Lisa Old…
7 months ago
148. Why Your Scale Goal Is Sabotaging Your Weight Loss (And What to Do Instead)
Are you setting weight loss goals that are quietly working against you? In this episode, Dr. Lisa Oldson reveals why fixating on a number on the scal…
7 months, 1 week ago
147. Add Before You Subtract: How Adding More Protein, Fiber, and Whole Foods Naturally Crowds Out Cravings, Supports Weight Loss, and Leads To Better Health
If the first thing you think about when trying to lose weight is everything you can't have, this episode is for you. Dr. Lisa Oldson introduces one o…
7 months, 2 weeks ago
146. The Science of Sustainable Weight Loss: Why Your Diet Isn't Working, And What the Research Says to Do Instead
Is calorie counting sabotaging your weight loss? New research says you're missing something big. In this episode, Dr. Lisa Oldson breaks down a newly…
7 months, 3 weeks ago
145. Increasing Distress Tolerance: The Skill That Makes Weight Loss (and Healthy Habits) Finally Stick
Why do you order pizza, pour a glass of wine, or reach for chocolate or chips when you’re not actually hungry?
It may not be about willpower. And it m…
8 months ago
144. The Science of Sustainable Weight Loss: Why Personalized Eating Beats One-Size-Fits-All Diets
Tired of following diet plans that work temporarily but never stick? In this episode, Lisa Oldson, MD explains why she doesn't give clients a specifi…
8 months, 1 week ago
143. Low Carb vs. Low Fat vs. High Protein: Which Macro Diet Actually Works For Weight Loss And Better Health?
Is low-carb better than low-fat? Should you be eating 120 grams of protein a day? The internet says yes, but the science says it's not that simple. I…
8 months, 2 weeks ago
142. Do Weight Loss, GLP-1 Meds, or Exercise Impact The Risk Of Cancer (Or Cancer Recurrence)?
Discover the powerful connection between weight loss, exercise, and cancer risk. Dr. Lisa Oldson breaks down the latest research showing how intentio…
8 months, 3 weeks ago
141. To Lose Weight And Improve Your Health, “Practice” Should Be Your Word Of The Year
Have you already abandoned your New Year's Resolution? No judgement! You're not alone. New Year's resolutions often fail because they feel like oblig…
9 months ago