Podcast Episodes
Back to Search122. Mindset Over Willpower: Using Psychology To Transform Weight Loss and Improve Your Healthspan
If you’ve ever felt like you just don’t have enough willpower to lose weight, this episode is for you. Dr. Lisa shares research from psychologists Dr…
11 months, 2 weeks ago
121. Breast Cancer Prevention: 5 Lifestyle Changes That Can Lower Your Risk
One in eight women will face a breast cancer diagnosis in her lifetime, but research shows that up to 70% of cases may be preventable through lifesty…
11 months, 3 weeks ago
120. Weight Loss Without Willpower: How Healthy Habits Make Success Automatic
Think thin people have more willpower? Think again. In this episode, Dr. Lisa explains why sustainable weight loss has nothing to do with superhuman …
1 year ago
119. The Secret to Sustainable Weight Loss: Nail It, or SNAIL IT, In Five Easy Steps
If you’ve ever felt frustrated because your weight loss feels too slow, this episode is for you. Dr. Lisa talks about why so many people quit on them…
1 year ago
118. Dr. Lisa Spills The Tea About Orforglipron, The Affordable Weight Loss Pill Option That’s Awaiting FDA Approval
If injectable weight loss drugs like Zepbound can help people lose 20% of their weight, what about a once-a-day pill that achieves 12% weight loss, w…
1 year ago
117. Weight Loss, Health, and the Lie We’ve Been Fed- Why Ultra-Processed Foods Are the New Cigarettes
In this eye-opening episode, Dr. Lisa calls out the real culprit sabotaging your weight loss and health: ultra-processed foods. What if we told you t…
1 year ago
116. Chronic Stress In Women…How It Hijacks Our Hormones And Our Weight Loss Goals (And What We Can Do About It!)
In today's episode of the SWLC Podcast, Lisa Oldson, MD opens up about an intensely personal period of acute stress, and uses that story to jump into…
1 year ago
115. The Truth About Calories: Why Exercise Isn’t the Key to Weight Loss
Is your desk job really to blame for stubborn weight gain? In this eye-opening episode, Dr. Lisa Oldson breaks down a groundbreaking global study led…
1 year, 1 month ago
114. Longevity by Design: How Your Shoes, Your Home, and the Stairs You Take Affect Your Health and Weight (Part 2)
In Part 2 of this two-part series, Dr. Lisa shifts gears from short-term food choices to the daily habits and decisions that shape your long-term hea…
1 year, 1 month ago
113. 35,000 Daily Decisions: How Small Choices Shape Your Health, Weight, and Longevity (Part 1)
What do slip-on Skechers, ranch-style homes, and marshmallow fluff have to do with wellness and weight loss? A lot more than you’d think. In this fir…
1 year, 1 month ago