Podcast Episodes
Back to Search130. When You “Know What to Do,” But You’re Just Not Doing It (For Weight Loss, Health, and Longevity)
If you’ve ever thought, “I know what I should do, I’m just not doing it," this episode is for you. Lisa Oldson, M.D. shares why it’s completely norma…
11 months, 2 weeks ago
129. Weight Loss for Women: The Power of Habits and Guilt-Free Self-Care
In today's episode, Lisa Oldson, MD, talks about the guilt that so many women feel when taking time for self-care, and how that guilt can sabotage ev…
11 months, 3 weeks ago
128. Behind The Scenes Interview With Lisa Oldson, MD, Weight Loss Specialist (Interviewed by Author and Marketing Expert Bridget Brennan)
Earlier this year, we released an episode with author and marketing guru Bridget Brennan, who happens to also be a dear friend of Dr. Lisa. Bridget i…
1 year ago
127. Weight Loss on the Road: How to Get Your Ducks in a Row Before You Travel
When life gets busy with travel, weddings, or family events, healthy eating can feel impossible. In this practical episode, Lisa Oldson, MD, shares a…
1 year ago
126. Avoid the Pumpkin Spice Trap: How To Stay On Track With Weight Loss This Fall
This week, Lisa Oldson, MD explores the pumpkin spice craze and how small seasonal habits can quietly sabotage your health goals. Learn what’s really…
1 year ago
125. The Magic Secret To Sustainable Weight Loss Doesn’t Come In A Package
Tired of fad diets, trendy supplements, or “quick-fix” weight loss hacks? Lisa Oldson, MD shares her five secrets to sustainable weight loss, from si…
1 year ago
124. Compounded GLP-1 Medications For Weight Loss…Risks, Realities, and How To Make SMART Decisions For Your Health
Are compounded GLP-1 meds like semaglutide and tirzepatide a smart shortcut or a risky gamble? In this episode, Dr. Lisa breaks down the real risks, …
1 year ago
123. Do the Easy Things First: A Weight Loss, Health and Longevity Framework That Works
Do you really need to "eat the frog" and start with the hardest changes to lose weight and improve your health? Not at all. In this episode, Dr. Lisa…
1 year, 1 month ago
122. Mindset Over Willpower: Using Psychology To Transform Weight Loss and Improve Your Healthspan
If you’ve ever felt like you just don’t have enough willpower to lose weight, this episode is for you. Dr. Lisa shares research from psychologists Dr…
1 year, 1 month ago
121. Breast Cancer Prevention: 5 Lifestyle Changes That Can Lower Your Risk
One in eight women will face a breast cancer diagnosis in her lifetime, but research shows that up to 70% of cases may be preventable through lifesty…
1 year, 1 month ago