Podcast Episodes
Back to Search102. Dr. Lisa’s 3 Step Plan To Tame Food Desire When You’re Trying To Lose Weight & Improve Your Health
If you find healthy eating and weight loss challenging because you struggle with desire for certain foods, Dr. Lisa's 3 step plan to tame food desire…
1 year, 4 months ago
101. 4 Japanese Inspired Steps For Weight Loss, Better Metabolic Health, and Longevity
While some people may be familiar with kaizen as a business philosophy used by Toyota, it's also an approach we can tap into for continuous self impr…
1 year, 4 months ago
100. Special Episode - Dr. Lisa Peels Back The Curtain On Her Personal Life
In today’s episode, Bridget Brennan interviews Lisa Oldson, not about health, longevity, or weight loss, but about her life. If you’ve listened to al…
1 year, 4 months ago
99. Flaxseeds, Chia Seeds and All The Seeds For Better Health, Weight Loss and Longevity
Do you feel like the only one intimidated by all the talk about seeds, omega 3 fatty acids, and antioxidants? It's not just you! Any food can seem un…
1 year, 4 months ago
98. Four EASY Spring Cleaning Actions For Your Health & Weight (aka How To Spring Clean Your FOOD, Your BODY, Your BRAIN, and Your HOME!)
It's SPRING!
If you're the kind of person who loves spring cleaning, or is at least WILLING to entertain a spring spruce up, Dr. Lisa has 4 EASY spri…
1 year, 5 months ago
97. Don’t Let Life’s 4th Quarter Catch You By Surprise! Metabolic Health, Weight Loss, & Longevity Planning In Your 3rd Quarter Of Life
If you want to be one of those superagers, a person who is healthy and sharp as a tack later in life, then it's time to do some planning, followed by…
1 year, 5 months ago
96. I Was Fat Shamed While Making Lunch Plans With A New Friend!
Why is it that people feel free to comment on other people's bodies and on what other people eat? Today, Dr. Lisa shares an experience being on the r…
1 year, 5 months ago
95. There’s A Right Way (And A Wrong Way!) To Talk About Weight Loss For Better Health
Did your doctor ever blow it with you by bringing up your weight when you didn't want to talk about it? You're certainly not alone! Today, Dr. Lisa t…
1 year, 5 months ago
94. Top FIVE Ways To Eat Healthy On The Road, In A Vegetable Desert, When You’re Trying To Lose Weight
Today, Dr. Lisa walks through FIVE TIPS for eating healthy for weight loss (or for better health or maintenance of weight loss), whether you're trave…
1 year, 5 months ago
93. How To Use Self Binding Techniques To Achieve Weight Loss & Better Health. (No, This Is Not An Episode About Corsets!)
In today's episode, Dr. Lisa shares her experience using a technique called self binding to help both her clients and herself. Whether it's physical …
1 year, 6 months ago