Episode Details

What if the reason weight loss feels so hard isn’t lack of willpower, but lack of balance? In this episode, Lisa Oldson, MD explores the concept of yin and yang through an unexpected yoga class, and how a gentler, more sustainable approach to weight loss can reduce burnout, perfectionism, and all-or-nothing thinking. Learn how finding your “edge” (without pain or punishment) can reduce stress and help you create lasting weight loss and better health. 

You'll learn:

• Why most women approach weight loss from an overly yang mindset; pushing harder, doing more, and relying on discipline alone
• What yin and yang really mean for health and sustainable weight loss (and why balance matters)
• How stress, nervous system overload, and constant effort can quietly stall weight loss
• Why adding yin practices (rest, recovery, reflection, and embracing gentle progress) can actually improve results
• How balancing effort with recovery makes weight loss feel easier, more sustainable, and less exhausting

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This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.