Episode Details

If you want to lose weight, play the long game and practice the skill of delaying gratification. If you're looking for the scale to give you a short term reward, you'll probably be disappointed. Weight loss happens over months, not days or weeks. Dr. Lisa will walk you through a few tricks of the trade to start slowly transforming your nutritional protocol in a healthy way that doesn't feel too diet-y or restrictive. Sometimes, it even feels EASY. What's not easy for most of us is being patient, but YOU CAN DO THIS! 

Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, check out our program at: www.SmartWeightLossCoaching.com. We just revamped our program and made it more affordable. We would love for you to join us.

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This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.