Episode Details
Back to Episodes91. How Much Water Is Enough For Weight Loss, Optimal Health, and Kidney Stone Prevention?
Description
In today's data driven episode, Dr. Lisa explores the research on water intake. Is it true that there's a benefit to drinking 8 glasses of water every day? What about drinking 2 glasses before each meal? Does drinking more water help with weight loss, migraine headaches, urinary tract infections, diabetes, or kidney stones? Is there any downside to drinking a lot of water? Take a listen because Dr. Lisa has the answers to your questions about water, your health and your weight.
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