Episode Details

If you want to lose weight and improve your health, or if you're aiming to increase your health span by living healthier longer, tune in to learn a system for triple checking ingredient labels. This triple check system was born out of a tragedy, but it might just save your life if it transforms the way you eat, reduces your weight, and lowers your risk of chronic disease.

Sending gratitude and love to the family of (Red Shoes For) Oakley, for sharing their story and their system of triple checking food labels. Oakley's story has been acutely life saving for Dr. Lisa's family, and in ways both dramatic and slow, it might just save your life too.

In this week's episode, Dr. Lisa also shares two wonderful texts she received from clients, both old and new.

If you'd like more support during your SMART weight loss journey, check out our coaching program at www.SmartWeightLossCoaching.com

This episode was produced by The Podcast Teacher.

The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.